Red Yeast Rice to Lower Cholesterol: Does it Work?
High cholesterol plagues millions of Americans. While there are medications that are effective, many seek a more natural alternative. Does red yeast …
Continue ReadingHealthy Macaroni and Cheese
Healthy macaroni and cheese seems like an oxymoron, but a few small substitutions can turn this diet-killing dish into something lighter and …
Continue ReadingPantothenic Acid Benefits: Why This Vitamin is Good for You
Find out what role pantothenic acid plays in metabolism and determine how much you need each day to receive the nutritional benefit of this B vitamin.
Continue ReadingThe Best Vitamins for Brain Health
Learn about the most important vitamins for brain function. Find out why they are beneficial and where they can be found in a healthy diet.
Continue ReadingWhat are Mood Disorders?
What do we know about mood disorders and what have we yet to learn? Find out more about what it means to have a mood disorder, the associated symptoms …
Continue ReadingA Look at Foods That Improve Your Mood
If you’re feeling depressed, grumpy, crabby or generally in a rotten mood, it’s possible that your emotional state could be related to your food …
Continue ReadingConsuming More Lutein for Vision Support
Lutein is one of the carotenoids that is particularly well-known for preventing and slowing the progression of age-related eye disorders. What are the …
Continue ReadingDoes Glucosamine & Chondroitin Work for Osteoarthritis?
If you are one of the millions of people who suffer from osteoarthritis, you may be asking… Does glucosamine and chondroitin work? Learn about …
Continue ReadingGroup Therapy for Treatment of Phobias: What is Involved?
Can group therapy help you conquer your phobia? This type of therapy can be a useful method of treating phobias, and is a standard treatment for …
Continue ReadingHealthy Snacks for Kids
Instilling good eating habits in our children is essential. Helping your child get into the habit of healthy snacking is a routine that they are …
Continue ReadingHeart Healthy Dessert Recipes
Following a healthy diet doesn’t necessarily mean you have to pass on all of those delicious baked goods! Read on for tips to cut back on …
Continue ReadingWhat Is Genistein and What Role Does It Play in the Body?
Genistein is an important antioxidant that may play a role in cancer prevention and treatment. Not a cure but a beneficial compound, learn all about …
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