List of Bicep Exercises for Softball Pitchers: Strengthening Moves for Softball Pitchers
One of the benefits of playing softball is staying in shape, while playing a fun and competitive sport. This is especially true for the pitcher, since both the pitcher and the catcher are the only two players on the field who are constantly in motion. This is why practicing bicep exercises for pitchers are essential to maintaining stamina on the field. Practicing a fitness routine prior to and during the softball season is imperative to playing your absolute best. You can accomplish this by making up a list of bicep exercises for softball pitchers.
Practicing various types of arm strength exercises allows you to pitch your last pitch with as much velocity as your first pitch. In order to capitalize on your performance, follow this list of bicep exercises for softball pitchers.
Bicep Curls
Standing Bicep Curl with Dumbbells- This concentrated movement helps to isolate each bicep muscle. The reason using free weights is more beneficial than the using the bar weight is that each arm is given the same amount of weight to lift.
When a bar weight is used, depending on whether you are left handed or right handed, this can affect how your bicep muscle is shaped. Since our dominant arm usually has more strength than the other arm, it usually has to compensate the weight for the weaker arm.
By doing bicep curls with free weights you can build strength and endurance in both arms and make sure each arm gets the same amount of weight. This bicep exercise can help you tone and tighten the biceps and shape them evenly.
How to do a Bicep Curl with Dumbbells:
Grab a 5 lb weight or whichever weight you are comfortable lifting.
Stand with shoulders hip width apart.
Position arms slightly in front of your body.
Curl both of the arms up to the chest.
Hold for 2-3 seconds.
Do 2-3 sets of this exercise, with 10-15 reps in each set.
Shape and Tone the Arms with a Seated Bicep Curl
Seated Bicep Curl with a Twist- This particular bicep curl exercise helps to target the bicep area and shape it at the same time. The difference between this exercise and a regular bicep curl is the twisting motion towards the end of the repetition. This move helps to shape the top and the inner part of the bicep muscle. After a few repetitions of this bicep curl exercise, you will start to feel the burn.
How to do Alternating Seated Bicep Curls with a Twist
Grab a 5lb dumbbell weight or whichever weight you are comfortable lifting.
Take a seat on a chair that allows you to have both feet planted firmly on the ground.
Sit up straight, with core muscles engaged. This will prevent you from hurting your back.
Have both weights on your side.
Now start with your right arm holding the weight with the palms turned inward toward the body and curl the bicep up towards the chest.
As you are curling the bicep upwards, curl the weight outwards. (the palm should be facing upward now)
Hold this position for 2-3 seconds.
Release and extend the arm back to the side.
Repeat this exercise with the other arm.
Alternate back and forth until 24 total reps are completed. This is 12 reps per arm.
Do 3 sets of this exercise.
Stay in Shape and Improve Energy Level on the Field
By following these simple, yet effective bicep exercises for softball pitchers, you will see and feel a difference in the look and feel of your arms. This list of bicep exercises for softball pitchers will help you with your stamina and energy level on the field.
Resource
https://www.livestrong.com/article/139052-the-best-home-exercises-chest-biceps/