Whether you’re an outdoor sports buff or a novice find articles, tips and techniques to keep you safe and active on the trails, in the water or biking across country. Here you’ll find articles on hiking, cross-country skiing, rock climbing and all your other favorite outdoor activites. You’ll also find out essential safety information, advice on dressing for the weather and more – written by sports pros and outdoor enthusiasts.
Cross train with cross country skiing for an aerobic boost and excellent overall workout. Cross country skiing can enhance your running, swimming, or any sport. Discover how to incorporate this into your life safely.
If you have ever played in a volleyball game and finished the game exhausted, you know what a strenuous sport it is. Whether you play volleyball regularly, or are a weekend athlete, use a designated volleyball workout routine to improve your game skills.
Soccer is a team sport but every team is built with individuals. Each member of the team should work both on their team skills as well as their individual soccer skills. What type of individual soccer drills can be done to improve game play and performance?
Indoor soccer drills are one of the best ways to keep the players fit and ready to go, especially moments before a competitive match. Such drills are also useful when the weather outside is not too convenient for a training session.
Basic soccer rules are easy to digest, but there are quite a few of them. For starters, although each team has 11 players, they can select substitute players before the game. The number varies, but in most cases, a total of three subs are allowed on the field at any given period during the game.
If you’ve ever wondered why your ball doesn’t travel farther down the fairway or why a slice occasionally takes over your swing, it’s time to learn a few top golf tips on driving the ball. New golfers and veterans of the game can benefit from these few simple exercises.
Horses are beautiful animals that are fun and amazing to watch. They have also been active in the progressive evolution of our industries, transportation, and more and more our overall health. There are numerous equestrian activities that are fun and great forms of exercise. Here we discuss a few.
If you’ve ever watched a rugby game, but never played it, you might say that it looks almost like organized chaos. It can be a rough and raucous sport, but it’s a lot of fun and is quite a fast and exciting game to play. We’re going to have a look at the rules and how to play rugby today.
These flag football tips for kids can help improve skills, improve confidence and improve overall gameplay. Learn about running routes, throwing spirals and how to pull the flag off the most tricky opponents.
There are many physical fitness components of downhill skiing. Not only will you receive a great lower body workout, but you will also engage the core muscles in the back, the abs and the pelvis. Continue reading to learn more about the health related fitness components in downhill skiing.
Add some fun and excitement to your exercise routine. Try running drills used in softball training and you will be guaranteed to break a sweat, increase muscle tone and strength in legs, as well as give the body an effective cardiovascular workout.
The game of football originated centuries ago, however, the most modern version of this game began in 12th century England. American football has become the most popular version of the sport and draws in fans, from all over the country, to watch their favorite teams battle it out on the grid-iron.
Golfers can use certain exercises to relieve golf elbow symptoms. The exercises are simple and can be done almost anywhere. In this article, you will learn what exercises you can perform to relieve the symptoms of golf elbow.
Cross country skiing is a fun sport and great exercise. After learning the basics, it’s time to advance your skills and increase the fluidity of your movements, speed, and enjoyment of cross country skiing. Developing a cross country skiing technique will help you better enjoy this sport.