Cross train with cross country skiing for an aerobic boost and excellent overall workout. Cross country skiing can enhance your running, swimming, or any sport. Discover how to incorporate this into your life safely.
Whether you’re an outdoor sports buff or a novice find articles, tips and techniques to keep you safe and active on the trails, in the water or biking across country. Here you’ll find articles on hiking, cross-country skiing, rock climbing and all your other favorite outdoor activites. You’ll also find out essential safety information, advice on dressing for the weather and more – written by sports pros and outdoor enthusiasts.
Backpacking can be a thrilling change of pace from your everyday life. But putting one foot in front of the other for miles at a time with a heavy pack on your back can be harder than you might think.
Here are a few quick soccer drills for passing practice for your team members. These are the top three that have rated well with many coaches and worked well for many team members.
If you have ever played in a volleyball game and finished the game exhausted, you know what a strenuous sport it is. Whether you play volleyball regularly, or are a weekend athlete, use a designated volleyball workout routine to improve your game skills.
Soccer is a team sport but every team is built with individuals. Each member of the team should work both on their team skills as well as their individual soccer skills. What type of individual soccer drills can be done to improve game play and performance?
Horses are beautiful animals that are fun and amazing to watch. They have also been active in the progressive evolution of our industries, transportation, and more and more our overall health. There are numerous equestrian activities that are fun and great forms of exercise. Here we discuss a few.
This article describes the game of soccer and how it is played; the players roles, the size of the field, and a brief history of the game.
These flag football tips for kids can help improve skills, improve confidence and improve overall gameplay. Learn about running routes, throwing spirals and how to pull the flag off the most tricky opponents.
This article describes the rules of America’s favorite sport-Baseball and describes in detail each of the nine player’s roles. You’ll learn how to play baseball in no time!
Learn some baseball tips and drills designed to help pitchers, batters, and catchers improve their game. Discover some of the best tips, from the experts, to help improve skills.
Cross country skiing is a fun sport and great exercise. After learning the basics, it’s time to advance your skills and increase the fluidity of your movements, speed, and enjoyment of cross country skiing. Developing a cross country skiing technique will help you better enjoy this sport.