Supplements for Skin Health: Learn Which Natural Supplements Promote Skin Health

Oral Supplements for Skin Health

Taking oral supplements for skin health benefit the body from the inside out. The best supplements to take for your skin are vitamins and minerals. Many of the vitamins and minerals that benefit the skin are already acquired through your daily diet. However, consuming high amounts of these supplements for skin can produce drastic changes for your skin.

Vitamin A

Vitamin A supplements can benefit the skin in a number of areas. Taking this supplement relieves dry and flaking skin. Vitamin A naturally repairs the skin, allowing it to heal. It can also be used for acne control.

Vitamin C

Vitamin C is a great oral supplement for skin health. Taking extra vitamin C reduces the effects of sun exposure. This works by reducing the damage produced by free radicals. This reduces the development of wrinkles and increases the skin’s elasticity. To protect your skin using vitamin C, you should receive at least 500 milligrams of the vitamin per day.

Vitamin E

Vitamin E is a great antioxidant-containing supplement for skin. Vitamin E also reduces the damage produced by the sun. It is believed to reduce the risk of developing skin cancer, as well as the production of cancerous cells once cancer has developed. Taking this supplement reduces wrinkles and makes the skin feel smoother to the touch while relieving dry skin. You should consume no more than 400 international units of vitamin E a day.

Copper

When copper is combined with vitamin C, it increases the skin’s structure. It improves the skin’s elasticity from the inside. It supports the fibers within the skin, strengthening it.

Zinc

Zinc is very important for skin health if you are suffering from acne. Zinc reduces oil production in the skin, which reduces the formation of acne. Zinc can either be taken as an oral supplement or applied directly to the skin for its benefits.

Fish Oil

Fish oil supplements can also benefit skin health. Fish oil relieves dry skin and skin inflammation. This supplement balances the oil production in the body. Fish oil keeps skin looking and feeling smoother, which results in a younger looking skin.

References:

“Skin Care” MedicineNet.com

“Supplements for Healthy Skin” Discovery Health

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