B-Vitamin Nutritional Supplement Benefits: Learn About the Imortant Connection Between B-Vitamins and Health

B-vitamin nutritional supplements help people overcome or avoid any B-vitamin deficiencies. The important connection between B-vitamins and health is that one vitamin B deficiency can lead to serious health consequences including severe neurological deficits. B-vitamins most often include the following: thiamin (B1), cyanocobalamin (B12), riboflavin (B2), folic acid (B9), pyridoxine (B6), niacin (B3), biotin and pantothenic acid.

Healthy Weight

One B-vitamin nutritional supplement benefit is its ability to improve the metabolizing of carbohydrates. This helps the body to lose weight. It can also help the body maintain a healthy weight if it is already at one. Metabolizing carbohydrates also leads to increased energy. This nutritional supplement also assists in the metabolizing of proteins which increases energy as well as promoting overall good health.

B-Vitamins and Health

B-vitamin nutritional supplements are responsible for maintaining the health of several different body systems. These body systems include the nervous system, gastrointestinal tract, eyes and skin, nerve sheaths and mucous membranes. Helping to maintain healthy DNA is B-vitamin nutritional supplements benefit.

Blood and Liver

Another important connection between B-vitamins and health is that they are essential for proper blood and liver health. This supplement helps to promote healthy liver function and plays an important role in keeping the liver strong. It also assists in the formation of red blood cells. By helping to form new, healthy red blood cells, DNA can be produced normally resulting in a decreased risk of developing anemia because healthy DNA will not create megaloblasts (abnormal cells).

Mood

Being deficient in one or more B-vitamins can lead to moodiness and depression. Many patients who are depressed discover that taking vitamin B improves their mood enough that they do not need to take any prescription antidepressants. However, those experiencing severe depression should consult a physician before trying to treat their depressive mood with a B-vitamin.

Can I Take Too Much?

B-vitamins are water-soluble. Therefore, any excess amount of B-vitamins in the body will be quickly depleted from the body as they are excreted in the urine. A person cannot take too much vitamins B. When taking a B-vitamin supplement, they can take extra if they are deficient in just one B-vitamin because any excess B-vitamins will be flushed out after the liver stores what it needs.

Resources

Office of Dietary Supplements. (2011). Vitamin B12. Retrieved on April 2, 2011 from the Office of Dietary Supplements: https://ods.od.nih.gov/factsheets/vitaminb12/

MedlinePlus. (2011). Vitamins. Retrieved on April 2, 2011 from MedlinePlus: https://www.nlm.nih.gov/medlineplus/vitamins.html

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