The Health Benefts of MSM: Learn All You Need to Know About How and Why to Add This Superfood Mineral to Your Diet
What Is MSM?
MSM, Methyl-sulfonyl-methane, is a highly bioavailable, naturally occurring mineral. It is a form of the mineral sulfur which in the human body is the fourth most abundant mineral. MSM is anti-inflammatory and contains many healing properties. MSM is present in all living organisms. It can be difficult to get an adequate amount of MSM in the diet because it is quickly destroyed or evaporated when cooked. Foods that have high amounts of MSM are wild grasses, noni fruit, pine bark and needles, aloe vera and pine nuts. These are not foods that are eaten often enough and in high enough quantities by most people so anyone can benefit from supplementing the diet with MSM.
What Can MSM Be Used For?
MSM is most commonly known for its effect on joint health. Other health benefits of MSM include skin health including tightening loose skin, hair growth, soothing sore muscles, improving flexibility, and enhancing brain function. Because MSM assists with sore muscles and inflammation it is a great supplement for those suffering from arthritic conditions. Along with being an important supplement for the skin and hair, it is also helpful for the health of fingernails and toenails.
Besides the fact that it is an important mineral, another health benefit is that is helps to nutrify and detoxify the cells. It enables fluid and nutrients to flow freely into the cells while also assisting in allowing wastes and toxins to flow out of the cells. This is of utmost importance to the health of our bodies since we are made up of cells and the health of our cells determines the health of our entire bodies!
MSM can be taken internally in powder form. Taken in this way, MSM will improve the health benefits of all other nutrients. MSM also comes in lotion form for use topically on the skin. Use MSM lotion to treat bug bites on the spot. MSM lotion can also be used on all sorts of skin conditions including eczema, psoriasis, acne, scars to name a few.
How Much MSM Is Enough?
The health benefits of MSM are most effective when the dosage is small at first and then built up to a larger amount. Try starting with 1 tsp. and working up to 3 TBS. twice a day. The taste is bitter, so you will want to experiment with different combinations of juices in order to tolerate the taste. You may also buy MSM in capsule form. Visit www.rawvegansource.com for an excellent source of MSM powder or lotion. Of course, always check with your physician before starting or stopping any form of supplementation. If you are taking medications currently, always check with your physician for combining medications with supplements.
Disclaimer
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