Everything You Need to Know About Resveratrol Supplements: Learn About the Health Benefits of Resveratrol


Everywhere you look recently the words resveratrol supplements are popping up. It is on the news, on the internet, being connected to celebrities like Oprah and Demi Moore. You will find it spoken about regarding anti aging, cancer and many other health benefits. So, you may be wondering what all the hype about resveratrol really is and what the health benefits of resveratrol really are.

What is Resveratrol?

Resveratrol is a polyphenol that is found in many berries such as grapes which means red wine is a good source of resveratrol. It is believed that people that consume red wine frequently have a decreased risk of cardiovascular disease because of it but to get the true benefits of resveratrol it is best to take one of the many resveratrol supplements available today.

Resveratrol and Anti-Aging

Resveratrol supplements are extremely effective at making our cells stronger. As our cells strengthen, our bodies become better able to fight off infections and assist us in healing faster. This in turn means we live longer, we have reduced chances of age related diseases such as diabetes, heart disease and Alzheimer’s and it gives us more energy.

Resveratrol and Cancer

Resveratrol supplements are also making big news in the cancer fight these days. In addition to the boost it can provide for the immune system, its antioxidant properties can attack cancer cells yet leave the surrounding healthy cells alone. Resveratrol is being used much more frequently today as a supplement to work in conjuncture with chemotherapy and radiation. Specific supplements can be purchased that combine resveratrol with other natural ingredients to become an all natural powerhouse against cancer.

Resveratrol Safety

Despite the growing use of resveratrol and the huge amount of media hype about it, it is also important to recognize that the FDA has not recognized resveratrol as an approved dietary supplement and that little or no studies have been performed on humans to determine the long term side effects. It is also important to be aware that the supplements may not say resveratrol on the label but may say instead "red wine extract" or "grape skin extract" because it is not FDA approved.

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