Adrenal Fatigue Supplements & Natural Cures to Reduce the Symptoms of Adrenal Fatigue

What is Adrenal Fatigue?

Adrenal Fatigue is a serious disorder that occurs within physically or emotionally stressed people. The stress is usually consistent or severe in nature. The stress could be an underlying illness or infection. Once the adrenals get stressed your body can suffer. More frequent and serious health problems can happen once they become weakened.

Symptoms may include: severe exhaustion, daily fatigue, the need to try and stimulate yourself with caffeine in order to function normally, or the feeling of being constantly over stressed.

Supplements for Adrenal Fatigue

There are a few types of supplements one can take. In this case, vitamin and herbal supplements for Adrenal Fatigue are effective ways to combat the symptoms and repair the adrenal glands. Below is a list that can help you if you decide to take the all natural approach to self healing when it comes to this condition.

Vitamin Supplements for Adrenal Fatigue

• Amino Acids

• Vitamin C

• Vitamin E

• B Vitamins

• Magnesium Citrate

• Liquid Trace Minerals

Herbal Supplements for Adrenal Fatigue

• Ashwagandha

• Cordyceps

• Eleuthero Root

• Rhodiola Rosea

Hormones are also sometimes used to combat the symptoms of Adrenal Fatigue. There are arguments on both sides of the fence as to if hormones actually help this condition or if they create other health problems. Hormones should be used as a last resort and only by those who know about the side effects that they can cause such as cancer.

Diet and Lifestyle Changes

Aside from supplements for Adrenal Fatigue sufferers can repair the adrenal damage with simple life style changes and dietary modifications. Making small and usually easy steps can make a very positive difference and the healing can begin. Sometimes it isn’t enough to merely take vitamin or herbal supplements for Adrenal Fatigue. Fixing the problem areas that cause the condition is the only way to stop it from reoccurring.

Try to incorporate the following things into your daily diets: protein, complex carbohydrates, and lots of vegetables. You can add these to meals or eat them as snacks. Avoid caffeine, sugary drinks or foods and large portions of fruit.

A few lifestyle changes that you can do in order to repair the damage to your adrenals is to remove the stress factors, detoxify your body, and get plenty of rest. Eliminating the difficult areas in your life by using calming techniques, cleaning out the body gently with herbs and water along with getting plenty of rest are the most important things a person can do.

Disclaimer

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