Cod Liver Oil Provides a Treasure Trove of Omega-3 Fatty Acids and Fat-Solutble Vitamins
Cod liver and other fish oils have been used in traditional cures for ages. Some people may find the smell of cod liver oil supplements rather repulsive but the immense health benefits far outweigh the appalling fishy odor. However, cod liver oil is one of the few dietary supplements that come with a set of risks and possible side-effects - caution and physician’s advice must therefore be exercised before taking to it.
To begin with, let us clear out the differences between cod liver oil and regular fish oil. As the name suggests, cod liver oil is derived from the cooked livers of the cod fish while fish oils are derived from the flesh of fatty fish. The former is far superior to the latter in terms of nutrition and medicinal properties.
Health Benefits
· Cod liver oil is a treasure trove of Omega-3 Fatty Acids and fat-soluble vitamins like Vitamin A and Vitamin D.
· Cod liver oil is nature’s own “magical beauty potion” that promises young and glowing skin, healthy hair and sparkling eyes.
· Vitamin A deficiency is one of the first to show up on the body externally. Manifestations include night blindness, unhealthy skin and digestive disorders. The Vitamin A in cod liver oil works on the interiors of your eyes and prevents age-related degeneration. It is also effective in the treatment of various skin disorders.
· Vitamin D is crucial for healthy teeth, bones and joints. Cod liver oil is especially recommended for individuals suffering from osteoporosis and arthritis. It also enhances the body’s natural immunity and fights against Type II Diabetes and hypertension.
· Cod liver oil contains an essential fatty acid called DHA which has positive effects on the nervous system and combats chronic depression. It is selectively prescribed during pregnancy to ensure healthy development of the fetal neural system.
· Another fatty acid called EPA backs up cardiovascular functioning along with an anti-inflammatory action. Cod liver oil is proven to reduce the risk of heart attacks and cardio-vascular diseases.
Tips
· Pure cod liver oil in liquid form is said to be more effective than the gel-capsules as it is readily absorbed by the body.
· For proper breakdown of the components and maximum health benefits, cod liver oil should be taken before meals.
· Arctic cod from the coast of Norway is supposed to be the best in terms of quality and nutritional content.
· There is a wide variety of flavored and treated cod liver oil so you don’t have to put up with the unpleasant taste and smell.
· Cod liver oil may also be used as a dressing over salads and dishes.
· Have a detailed discussion with your physician instead of purchasing a supplement off the shelf– it could actually misfire!
Possible Side Effects
· Pregnant and lactating women should consult a physician before taking cod liver or fish oils in any form.
· Cod liver oil is not recommended for patients suffering from asthma.
· Some individuals may experience nausea or allergic reactions after consumption.
· Patients on anti-coagulant drugs should consult a doctor before deciding to take cod liver oil supplements.
· Do not self-prescribe these supplements if you suffer from liver or digestive disorders.
· Excessive intake of cod liver oil or consumption in combination with other Vitamin A-rich sources and supplements may lead to Vitamin A overdose and cause severe health complications.
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