Razor Clam Nutrition Information

2010-11-29

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About Razor Clams

Razor clam nutrition information reveals some interesting facts about this seafood option. According to Dr. Gourmet, razor clams are a soft-shelled clam found along the west coast of the United States. There is a clam called a razor clam found along the east coast, but it is not a true razor clam. Razor clams may be found year-round in colder waters, but have a more limited season in warmer waters.

Calories

One four-ounce serving of razor clams contains only 84 calories. Those looking for 100-calorie foods for snacking and small meals can add razor clams to their list of food options.

Fat

Razor clams have only one gram of fat in a four-ounce serving. Less than one gram of saturated fat is in razor clams. They also contain less than one gram of monounsaturated fat. Monounsaturated fat is a ‘good’ fat, helping to lower overall cholesterol and LDL cholesterol levels.

Cholesterol

There are 34mg of cholesterol in one four-ounce serving of razor clams. The recommendation from the American Heart Association is that the daily intake of cholesterol not exceed 300 milligrams, so razor clams can be a safe part of a cholesterol-conscious diet.

Protein

Fourteen grams of protein are in one four-ounce serving of razor clams. Protein aids the body in properly-functioning immune system and the production of enzymes. Protein is also used by the body for healthy skin, nails and hair.

Sodium

One serving (four ounces) of razor clams contains 64mg sodium. This is well within the recommended guidelines from the American Heart Association regarding sodium intake. Their recommendation is that adults should not consume less than 1500mg of sodium daily.

Vitamin A

Vitamin A is found in razor clams and is an important nutrient for healthy eyesight and the immune system’s ability to ward off viral infections.

Vitamin C

Razor clams contain vitamin C, which is beneficial in fighting free radical damage to cells, lowering cancer risk and iron absorption. Vitamin C also helps the body regenerate vitamin E.

Calcium

Calcium is found in razor clams and is well-known for helping the growth and maintenance of bones that are healthy and strong. Calcium also aids with nerve and muscle function, and can help with blood clotting.

Iron

Found in razor clams, iron has multiple health benefits, including energy production, immune system health and aiding in oxygen distribution.

Summary

Razor clam nutrition facts clearly indicate that razor clams can be a healthy addition to many diet types. Razor clams can be used in chowder, as well as in many other recipes calling for clams or mollusks.