Heinz Ketchup Nutrition Facts: Is This Your Healthiest Choice?

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What ketchup lover doesn’t enjoy the thick, rich taste of Heinz ketchup? It goes well with hotdogs, hamburgers and fries, but some people love it so much they put it on everything from green beans to scrambled eggs. Yes, it tastes good, but is it really good for you? Find out more about Heinz ketchup nutrition and discover whether it’s a smart choice for you.

What’s in Heinz Ketchup?

Heinz ketchup is a proprietary blend of tomato concentrate, distilled vinegar, onion powder, salt, sugar and natural flavorings. Once Heinz works its magic, they package it into plastic or glass bottles to be enjoyed by ketchup lovers everywhere.

The Nutrition Low-Down

There’s good and bad about Heinz ketchup nutrition. It’s fat-free and relatively low in calories at 20 calories per tablespoon. It’s also completely cholesterol-free. On the downside, Heinz ketchup has four grams of sugar per tablespoon. That doesn’t sound like a lot, but it really adds up since most people use more than a tablespoon. It also has 190 milligrams of sodium per serving, which is a bit high for a sauce.

On the plus, side, Heinz also makes a “no salt added” ketchup for people worried about their salt intake. It has the same tomato taste without the added salt. They’ve also made life a little easier for carb watchers by marketing “reduced sugar” ketchup that has only one gram of sugar per serving and 75 percent less calories.

Vitamins and Minerals in Heinz Ketchup

Heinz ketchup is not a particularly good source of vitamins or minerals. The only vitamin it contains in significant quantities is vitamin A, and it has only a small amount; enough to supply two percent of the day’s requirements.

On the other hand, ketchup is an excellent source of lycopenes, a bright red plant pigment that gives ketchup its rich color. Lycopenes are a type of carotenoid. Some carotenoids are converted into vitamin A once they enter the body, while others serve as anti-oxidants to help protect cells against damage. In fact, researchers are currently investigating whether lycopene reduces the risk of some types of cancer including cancer of the stomach, prostate and lungs.

Another bonus? Some studies also show that lycopenes reduce the risk of heart disease. Although all tomatoes have lycopenes, ketchup and spaghetti sauce is the best way to get them since the processing makes the lycopenes more available to the body.

Ketchup Nutrition: The Bottom Line?

Heinz ketchup is a healthy condiment because of the lycopenes it contains. To get the most benefits, buy Heinz ketchup without added salt if you have high blood pressure or heart disease. If you’re diabetic or worried about carb intake, choose the reduced sugar version instead.


Nutraingredients-USA.com. “Lycopene reduces heart disease risk, further evidence”

Heinz Ketchup website.

World’s Healthiest Foods website.