Whether you are a fan of fresh fruit or creamy chocolate, a nutrition packed smoothie can be a great way to start the day or manage those afternoon snack attacks. The following smoothie recipes with nutrition information can be made in minutes with simple, wholesome ingredients. These tasty smoothies will help to satisfy hunger and help you to reach your recommended daily requirements of important nutrients such as protein, anti-oxidants and even fiber.
Strawberry Banana Flaxseed Smoothie
Flaxseed is a wonderful source of omega-3, a nutrient that has been associated with lowering the risk of heart disease, depression and even cancer. Adding flaxseed to your diet with this delicious smoothie recipe is an easy way to increase your intake of this important vital nutrient. Make this recipe vegan by substituting soy or rice milk in place of the skim milk. This smoothie recipe serves 2, with each serving providing 278 calories, 7g fat, 43g carbohydrate, 7g fiber and an impressive 16g of protein.
- 1/2 medium banana
- 1/2 cup frozen unsweetened strawberries
- 1 1/2 cups skim milk or light soy milk
- 2 tablespoons ground flaxseed
Place all ingredients in a blender, and blend on medium until the mixture is smooth.
Chocolate Peanut Butter Smoothie
Who doesn’t love the taste of rich chocolate and smooth peanut butter? Indulge in this decadent smoothie anytime you need a treat that you can feel good about. The berries in this recipe add a boost of antioxidants while the peanut butter packs a powerful punch of protein. This recipe serves two, with each serving delivering 355 calories, 14g fat, 41g carbohydrate, and 15g protein.
- 3/4 cup frozen berries
- 1/4 cup low-fat vanilla yogurt
- 1/2 cup low-fat chocolate soy milk
- 2 tablespoons reduced-fat all-natural peanut butter
Place all of the ingredients in a blender; blend on medium until the mixture is smooth. Pour into glasses, and serve immediately.
Whipped Strawberry Lemonade Smoothie
Try this refreshingly low calorie smoothie in the summertime or anytime you are looking for a sweet, yet healthy, thirst quencher. This recipe serves up 100 percent of the recommended daily intake of vitamin C, which is a vitamin that is believed to strengthen bones and increase beneficial HDL cholesterol. This recipe yields one 89 calorie serving with 0g fat, 23g carbohydrate, 2g fiber, and 1g protein.
- 8 large strawberries, stems and leaves removed
- 1 cup sparkling mineral water, chilled
- 2 tablespoons honey
- 4 large fresh mint leaves
- Juice of 1 lemon (about 3 tablespoons)
Place all of the ingredients in a blender. Blend on medium until the mixture is smooth. Pour into glasses and serve immediately.
Raspberry Avocado Smoothie
Avocado may sound like a strange ingredient for a smoothie, but with its mild flavor and creamy texture, it is a natural! This smoothie offers the benefits of vitamin C, folate, fiber and potassium in an frothy blend that will have you thinking of avocados in a whole new way. This recipe makes two servings, with each serving offering 249 calories, 14g fat, 32g carbohydrates, 3g protein, 7g fiber, 14mg sodium, and 625mg potassium.
- 1 avocado, peeled and pitted
- 3/4 cup orange juice
- 3/4 cup raspberry juice
- 1/2 cup frozen raspberries, (not thawed)
Place all of the ingredients in a blender, and blend on medium until the mixture is smooth. Pour into glasses, and serve immediately.
Smoothies are a fantastic way to add an extra boost of nutrition to your daily diet. These simple smoothie recipes with nutrition information will provide a great starting point for your smoothie repertoire. Use these ideas to experiment, adding or substituting fruits and other ingredients to suit your tastes.
Photo credit: “Lemon Berry Smoothie" https://www.flickr.com/photos/terriann/1609469508/
Photo credit: “Bowl of Strawberries" https://commons.wikimedia.org/wiki/File:Bowl_of_strawberries.jpg
Photo credit: “Chocolate Peanut Butter Cup" https://www.flickr.com/photos/fornal/373418814/
Photo credit: “Avocados" https://www.flickr.com/photos/barron/2960096819/