List of Celery Seed Health Benefits
Celery seed health benefits have been known for many centuries. It has been utilized by civilizations in the east for medical conditions like the common cold, to liver diseases and digestive problems. In modern times, celery seed has been used as part of the treatment for the elimination of water retention, reduction of inflammation and regulation of blood pressure readings. Celery seed comes in different forms such as capsules, tablets, and celery seed extract by glycerin or alcohol.
Diuretic Property
Celery seed is a diuretic herb making it a good choice for people who have water retention problems. In the book “Dr. Duke’s Essential Herbs”, it is explained that celery seed flushes out toxins from the body, also decreasing the levels of uric acid and preventing gout attack. There is still the risk of dehydration when using celery seed, however. Celery seed should be used in moderation when taken as a complement to a regular diuretic medication. The presence of sodium and potassium in celery seed also helps maintain the balance of fluids in the body resulting in regular bowel movements.
Anti-Inflammatory Effects
Celery seed can also help in reducing inflammation around the joints, promoting good joint health in the process. The herb has linoleic acid, or Omega 6, a natural anti-inflammatory agent. Celery seed has been used as a common ingredient for medications in the treatment of arthritis and gout problems.
Benefit to the Heart
Aside from it having omega 6 fatty acids, the herb has other substances that serve as antioxidants, like apigenin and flavanoids. These active ingredients are all known to help in lowering blood pressure as well as blood cholesterol. Lowering of blood pressure and blood cholesterol is critical to maintaining good health of the heart. Celery seed is also believed to help to relieve angina or chest pain.
Digestive Problem Relief
Celery seed has long been used for stomach problems such as indigestion, gas and heartburn. The herb can also relieve other digestive-related problems such as muscle spasms and stomach cramping. Because it is rich in Vitamin C and fiber, celery seed also helps promote healthy and regular bowel movements, enabling the body to move and dispose of toxins through the digestive system.
Anti-cancer Prevention
Celery seed may also help in lowering risks of cancer. It contains antioxidants which are known to protect the body from free radicals thus, preventing cancer formation.
Other Benefits
Aside from the celery seed health benefits mentioned above, the celery seed can also help to increase menstrual flow as it strengthens the uterus muscles. It is also known to help soothe tense muscles in individuals. Celery seed contains a compound called limonene which acts as a tranquilizer, enabling the celery seed to calm nervousness.
References
whfoods.com: Celery
Alternative Doctor, LLC: Celery Seed
