Rib Eye Steak Nutrition

Nutrition Facts for Rib Eye Steak

Beef takes a hit in the health media every once in a while when other types of protein take center stage, but a good cut of lean grass-fed beef offers a delicious choice when it is cooked in a healthy way and combined with side dishes like salad or steamed vegetables. Whether you are dieting, health conscious or simply looking for a tasty meat for your family, rib eye steak nutrition provides a healthy choice.

Calories

The rib eye is cut from the rib section of the cow. It sits just behind the chuck or shoulder section, is finely marbled and very tender. Usually cut between 1 and 2 inches thick, an 8 ounce rib eye (cooked) contains approximately 261 calories.

Fat

The marbling in a rib eye steak is usually more than in a sirloin and contains about 19 grams of fat, about 9 of those grams being unhealthy saturated fat that contributes to clogged arteries. Grilling or other healthy cooking method will reduce the fat content. The marbling in this cut of beef makes cooking oil or butter unnecessary if you are watching your weight. In a pan-frying method, the steak will seal in its juices and the natural fats sear the outside, flavoring the rib eye.

Carbs

Rib eye contains no carbohydrates, the starch found in grains and vegetables. A popular formula for weight loss uses a plan high in proteins and low in carbohydrates, despite the dangers of too much protein in the diet, leaving the body to fight an excess of ketones.

Sodium

A lean 8 ounce rib eye delivers 140 mg of sodium, about 6 percent of the daily recommended 2,300 mg. This makes the rib eye a good choice for a moderate sodium diet. Too much sodium causes edema, high blood pressure, kidney issues, hardening of the arteries and dehydration.

Protein

With 21 grams of protein so important for muscle, bone, blood and skin health; aiding in the repair of tissue, this cut of meat is a good choice.

Fiber

This cut of beef supplies 0 grams of fiber.

Vitamins and Minerals

Beef is a good source of iron, essential for brain development, hemoglobin and liver function, zinc, necessary for a healthy body and vitamin B-12, important for good brain function. It also has niacin, which helps to lower cholesterol. For body builders and athletes, lean beef rib eye makes a good choice.

Rib eye steak nutrition values include a complete source of protein and is filling and delicious food. It tastes good freshly cooked and piping hot, or left-over and cold in a sandwich or sliced over salad. The flavor and tenderness of this cut of beef makes the rib eye a popular choice.

References

Harvard School of Public Health: Protein

Prevention.com: Rib Eye Steak

Colorado State University: Sodium in The Diet