The Health Benefits of Anise

Overview

The health benefits of anise can be traced to the many essential nutrients found in this herb. Anise has been known to have properties such as anti-rheumatic, anti-hysteric, antiseptic, sedative, expectorant, and decongestant, among many others. It has been used to spice up various foods and beverages, for instance, as an additional flavoring for liquors. It is also tapped as a mouth freshener and digestion agent in India. Anise has long been known to have medicinal properties and have been used by ancient civilizations such as the Greeks and Romans.

Anti- Epileptic

Anise has a sedative and narcotic effect which help in calming down epileptic attacks. It slows down the circulation and respiration while calming down nervous responses when administered in high doses. It is also found to be essential in sedating people with convulsions, hype reactions and nervous afflictions. This essential oil should be used with precaution since heavy doses can leave side effects particularly when used in children.

Anti-Spasmodic

Spasm-related ailments such as coughs, cramps, diarrhea, body aches, and convulsions can be treated by anise. Spasm is defined as the excessive contraction of certain body parts like the respiratory tract, blood vessels, muscles and nerves. With anise, these conditions can be cured due to its relaxant and anti-spasmodic properties.

Decongestant and Expectorant

Anise has also been known to help in curing respiratory related problems like asthma and bronchitis. As a decongestant, anise is effective in clearing up lung congestion while treating respiratory related ailments. As an expectorant, anise loosens phlegm that builds up in the lungs, relieving ailments such as cough, breathing difficulties, bronchitis, and other respiratory ailments.

Digestive Aid

Anise has also been used to aid in good digestion. Chewing anise seeds is an old practice, as well as eating desserts with anise after a heavy meal. A few drops of anise essential oil can also help in getting this effect. Anise contains anethol, a volatile oil that aids in the proper digestion of foods. It also stimulates the production of gastric juice. Since it regulates digestion, those who frequently suffer from diarrhea and constipation may regularly use it. It has also been found effective in dealing with various digestion problems like bloating, gas, gastrointestinal cramps, belching, and poor digestion.

Stimulant

Anise is a good stimulant and is effective in promoting good blood circulation. It can also help in the proper secretion of hormones and enzymes while promoting good metabolism. Anise also has the ability to cure arthritis and rheumatism. It also stimulates the nervous system, allowing a person to become more alert and active.

These are just some of the health benefits of anise. Anise can be used in different ways. Its seed can be crushed and steeped in a cup of boiling water and thus taken as a tea. Aside from having essential oils, anise seeds can also be added in foods, cakes, and pastries. It can also be used with cinnamon for a more flavorful food.

References

Agro Products: Anise Oil

HealthKey: Anise