Sesame Seed Health Benefits

Sesame Seed Health Benefits
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Sesame Seeds in Your Diet

There are many sesame seed health benefits that can be contributed to your daily diet. They contain a number of nutrients that are

extremely beneficial to one’s overall health. Sesame seeds are tiny, nutty seeds that come in a variety of colors, such as purple, yellow, blue, and black and are used in cuisines all over the world since 1600 BC. The benefits that sesame seeds offer make them a great source for a healthy diet.

Nutritional Benefits

Sesame seeds contain many valuable nutrients. They are rich in a variety of minerals, including magnesium, copper zinc, iron, sodium, and selenium. Sesame seeds are also high in vitamins A, B6, E, riboflavin, thiamin, tocopherol, and niacin. These high antioxidant seeds are low in cholesterol and are beneficial to many body functions. Although sesame seeds have a high calorie content, sesame seed health benefits outweigh this factor if consumed in portioned quantities.

Bone Health

As we know, calcium is essential for healthy bones. A handful of sesame seeds contain as much calcium as a glass of milk. Calcium intake maintains bone health and prevents conditions and diseases that can weaken the bones and teeth. Sesame seeds are also beneficial in preventing osteoporosis, a disease that thins bone tissues and bone density over time.

Skin Care

Sesame seeds, as well as the sesame seed oil obtained from the seeds, are extremely beneficial to the hair and skin. Sesame seed oil has been used to prevent various skin-related conditions and disorders, as well as sooth irritated or burned skin. The consumption of sesame seeds can benefit all skin types.

Anti-Cancer

Sesame seeds contain sesamolin and sesamin. These antioxidants have been shown to possess anti-cancer properties to help prevent and control a number of cancers. The consumption of sesame seeds has been shown to prevent or stop the growth of cancerous cells. The seeds have also been used in the aid of cancer treatments.

Migraine Relief

The regular consumption of sesame seeds has been shown to help prevent migraine attacks, as well as related symptoms such as headaches, dizziness and head pain. This is because sesame seeds contain magnesium, which helps to prevent the spasms of trigeminal blood vessels. These spasms are the main trigger of migraine headaches.

Digestive Health

Sesame seeds provide intestinal and digestive health to those who consume them regularly. The seeds can prevent and eliminate worm infections within the intestine. The high amounts of dietary fiber found in the product also promote good digestive health, eliminates constipation, and aids in the prevention of many related disorders.

Asthma Prevention

Asthma is a common inflammatory disorder that affects nearly 17 million people in the United States alone. Sesame seeds contain magnesium that helps to prevent asthma attacks and related respiratory problems. This is because the magnesium prevents the spasms that close the airways.

Nervous System Health

One of the most important health benefits is the one that aids in the health of the nervous system. Sesame seeds contain high amounts of vitamin E that help to strengthen and maintain the health of the nervous system. It also helps to prevent ailments and disease of the nervous system.

Menopause Relief

Menopause in older women can cause harsh symptoms, such as hot flashes and insomnia. The regular consumption of sesame seeds has been shown to bring relief of these symptoms in menopausal women. Make sesame seeds a part of your regular diet by adding them to your favorite meal or snack.

Cardiovascular Health

The antioxidants, sesamolin and sesamin, found in sesame seeds help to prevent high cholesterol and high blood pressure. They have also been shown to protect regular consumers against a number of cardiovascular disorders and diseases. Other health benefits include regulation of the metabolism, rheumatoid arthritis relief, and aid in wound healing.

Adding Sesame Seeds to Your Diet

Enjoy eating sesame seeds in your favorite meal, in a snack, or on your favorite buns or rolls. These tiny seeds have numerous health benefits that maximize your energy and maintain body functions. To take advantages of these benefits, add sesame seeds to your daily diet.

Resources

Text Credits:

https://www.whfoods.com/genpage.php?tname=foodspice&dbid=84

https://www.munchyseeds.co.uk/healthbenefits.php

Image Credits:

Wikimedia Commons: Shailesh Humbad

https://commons.wikimedia.org/wiki/File:Sesame-Seeds.jpg

Wikimedia Commons: Sanjay Ach

https://commons.wikimedia.org/wiki/File:Sa_white_sesame_seeds.jpg