Consumer Information: Chocolate Chip Cookie Nutrition Facts
Chocolate chip cookies are delicious treats, perfect for dessert or a mid-afternoon snack. They are quite easy to make at home, even for novice bakers, and are popular with all ages. The primary ingredents are flour, eggs, white sugar, brown sugar and chocolate chips–none of which are ingredients a dieter wants to consume on a consistent basis. You should know the chocolate chip cookie nutrition facts before you choose to add these to your daily meal plan.
Calories
Chocolate chips cookies come in different sizes, types and varieties, and each of them contains a different amount of calories. Low-fat chocolate chip cookies contain roughly 45-calories per medium-sized cookie. Chocolate chip cookies made with butter or margarine normally contain approximately 80 calories. Soft-type chocolate chip cookies contain a slightly lower caloric content of 70 calories. These are the four major types of cookies and we will focus on them as we take a look at the breakdown of calories in chocolate chip cookies.
Fat
Fat content in chocolate chip cookies also vary depending on type. Low-fat chocolate chip cookies contain 1.5 grams of fat per medium-sized cookie, while a piece of a chocolate chip cookie made with butter or margarine contains 4.5 grams of fat. Soft-type chocolate chip cookies has a slightly lower fat content with 3.5 grams.
Carbohydrate
Low fat cookies contain 7 grams of carbohydrates. Chocolate chip cookies made with butter or margarine contain 9 grams of carbohydrates, as do the soft-type chocolate chips cookies. The amount of sugar and carbohydrates in chocolate chip cookies pose a threat to people who are watching their weight or suffer from conditions like diabetes, so be sure to limit them if you are on a low-carbohydrate diet.
Protein
The calories in chocolate chip cookies are mostly made up of fat and carbohydrates, 44% and 51% respectively. But there is a certain portion of a chocolate chip cookie that is filled out by protein. In a typical chocolate chip cookie, about 5% of the caloric content is protein. On average, a medium sized chocolate chip cookie contains 0.55 grams of protein.
These numbers may vary depending on the ingredients used and the size of the cookies, but are average for medium-sized store-bought and homemade chocolate chip cookies. The packaging for store-bought chocolate chip cookies will give you all of the exact nutritional facts that you need for that brand, and you can track specific ingredients when making them at home. Knowing the full chocolate chip cookie nutrition facts gives you the information that you need to choose the best and most healthy cookies to satisfy your sweet cravings. Read more about healthy cookies through the article, Great Tasting Organic Cookies.
References
https://nutritiondata.self.com/facts/baked-products/5311/2
https://www.nutrientfacts.com/foodpages/calories/calories_chocolate_chip_cookies.htm
https://www.fatsecret.com/calories-nutrition/generic/cookie-chocolate-chip