How Many Calories Are in a Chicken Breast?
Chicken is an American favorite dish. The average American consumes about 80 pounds of chicken per year. It is a complete protein and contains essential amino acids that are sufficient for growth and development. The dark meat on a chicken breast provides a good source of B vitamins and is rich in riboflavin. The light meat is rich in niacin.
Chicken has a low sodium content making it a great food for people on a low salt diet. It is a short fibered meat making it easy to digest and great for young children and the elderly. So how many calories are in a chicken breast? How much fat does fried chicken contain? What is a healthy chicken breast recipe? Continue reading and find out the answers.
Chicken Breast Nutritional Information
Chickens are very nutritious and provide many nutrients to our diets. How many calories are in a chicken breast? There are 130 calories in a chicken breast. There is a gram of fat in chicken. There is less than a half gram of saturated, monosaturated, and polyunsaturated fat. Chicken contains 68 milligrams of cholesterol, 77 milligrams of sodium, and 133 milligrams of potassium. With 0 carbohydrates, 0 grams of sugar, and 27 grams of protein, chicken is a great food choice.
Healthy Ways to Eat Chicken
To keep chicken as a healthy food staple, you have to prepare it so. Grilled, broiled, and baked are the healthiest ways to cook chicken. Although fried chicken is still a favorite, it is very unhealthy and fattening. Over half the entrées in fast food chains, hotels and restaurants is served fried. Fried chicken can contain up to 900 calories per serving and about 50 grams of fat. That is almost half the amount of calories required for one person in a single day. Here is a way to eat fried chicken, oven fried chicken.
Combine ½ sleeve whole-grain salted wheat crackers crumbs, 2 ½ cups corn cereal crumbs, 2 tablespoons sesame seeds, ¾ teaspoon cayenne pepper, and ½ teaspoon garlic powder in a shallow bowl. Set aside. In a large bowl, combine 2 egg whites, 1 cup low-fat yogurt, 1 tablespoon Dijon mustard, and ½ teaspoon salt. Add 4 to 6 medium sized skinless chicken breasts to the yogurts mixture and coat thoroughly. One a time, dip the chicken breasts into the cracker mixture. Arrange chicken on a baking sheet sprayed lightly with olive oil. Bake in oven set to 375 degrees Fahrenheit for 45 to 50 minutes.
There are many healthy recipes for chicken breast available. With a little research, you’ll be able to find a healthy recipe favorite for every person in your family.
References
The Daily Plate: Calories in a Chicken Breast - www.thedailyplate.com/nutrition-calories/food/generic/chicken-breast-2
Shilala’s Homestead: Chicken Facts - https://shilala.homestead.com/title.html
The Food Network: Oven Fried Chicken - www.foodnetwork.com/recipes/ellie-krieger/oven-fried-chicken-recipe/index.html