Pumpkin for Health and Beauty: Learn About the Amazing Health Benefits of Pumpkin
Pumpkins are one of nature’s great powerhouses when it comes to boosting both natural health and beauty. Part of the squash family, this orange gourd vegetable can be a health contributor beyond the standard holiday pumpkin pies that become popular around this time of year. Let’s discuss some of the amazing health benefits of pumpkin.
Filled with a high level of vitamin C, beta-carotene, potassium, zinc and unsaturated fatty acids, adding pumpkins to your diet can help to prevent prostrate problems, hardening of the arteries and irritable bowel syndrome. Pumpkin can also be used to curb your appetite and help your body to absorb less fat from high caloric foods. The pumpkin can certainly be a great addition in your diet for overall health.
Pumpkin seeds and oil are specifically high in unsaturated fatty acids. Adding unsaturated fats into your diet will help to promote what is termed as “good fats” keeping your body functioning. The seeds themselves have anti-inflammatory properties that are beneficial when dealing with arthritis symptoms. The oil generated from the pumpkin seeds contains both Omega-3 and Omega-6 fatty acids which help to promote brain function and energy levels.
Organic beauty products that are based from pumpkins not only give aromatherapy benefits but skin regenerating benefits as well. Pumpkin is a natural exfoliating vegetable that allows for fresh skin to shine through. Pumpkin also nourishes the skin and is great for homemade facial masks and as a moisturizer. Some great organic pumpkin products can be found through Burt’s Bees. You can also try making your own home pumpkin facial with the following recipe:
Pumpkin Facial
- 2 teaspoons cooked or canned pumpkin, pureed
- one-half teaspoon honey
- one-quarter teaspoon milk or soymilk
Mix ingredients in a bowl and apply to your face avoiding the eye area. Sit back and relax for fifteen minuets while your facial mask exfoliates and conditions your skin. Rinse with warm water.
It is clear to see the many ways that you can become healthier from the health benefits of pumpkin.