Benefits of Acai: The Truths and Myths

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Acai and Availability

Acai berry is a small size fruit, which looks like a grape and is dark purple in color. Actually it is a seed covered in a small amount of pulp. In other words, almost 90 percent of the fruit is seed. It is available in different forms, such as whole fruit, juices, tablets and powder. It grows on the Acai Palm Trees in the Amazon Rain Forest of Brazil.

Counting the Benefits of Acai

Acai is small in size but full of nutrition, different from any other fruit in this world. It is the main traditional diet of the native population in the Brazilian Amazon. It is used in a sweet dish or salty meals. Acai berry extracts are used in energy drinks and juices. It is very popular in the United States for its dietary fiber content.

Acai berry is mostly used in weight loss as it raises the metabolic rate of the body. This is one of the highly cherished benefits of Acai, which is a complete natural product, devoid of any side effects. It is rich in monounsaturated fat, dietary fiber and metabolic-boosting amino acids. Therefore it is becoming highly popular as a weight loss miracle and is being considered a viable solution to curb obesity. With great nutritional value and weight loss benefits, Acai is a great substitute for other weight loss products.

Independent research claims that Acai berry is rich in carbohydrates, fat and proteins, with the carbohydrate content comprising about 44 percent fiber, which helps in digestion, reduces blood glucose level, thus significantly impacting the fat hanging around your belly. It is quite beneficial in detoxification of infectious toxins, which can otherwise be harmful to the body. Acai helps boost energy levels as well as the immune system.

Acai berry is known to help sleep problems and disorders. One of the popular benefits of Acai these days is as a sleep aid. Acai is known to balance the brain hormones and chemicals, which helps regulate mood, depression, stress, anxiety, thus helping in sound sleep.

Acai is also known for its impact in enhancing sexual desire and performance. The berry comprises fatty acids, which metabolize cholesterol and increase estrogen and testosterone levels in the body.

Acai berry also supplies vital vitamins, minerals and calcium to the body. It is an awesome supplement for dealing with blood sugar, blood circulation and cholesterol. Acai berry contains vitamin A and C and other important minerals and a substantial amount of calcium.

Acai is also useful in colon cleansing. The fat contents of Acai berry helps in metabolism, which is required in losing fat.

Research shows that Acai is a great anti-aging supplement, as it helps keep body cells healthy by removing dead cells from the skin. Removal of dead cells adds a natural glow to the skin, thus acai is increasingly becoming popular with the female community.

Acai Myths

There are numerous marketers that claim superfluous benefits of Acai; however, it must be understood that Acai berries do not help in curing cancer or enlargement of your sexual organ. Acai does help in weight loss, though it does not happen overnight. Regular exercise along with consumption of Acai will prove beneficial. Research is under way to understand more benefits of Acai.

References

1. What is Acai, and why is it so great: https://healthpsych.psy.vanderbilt.edu/2009/AcaiBerry.htm

2. Acai Berry and Sleep: https://acai-berry-juice.org/Acai_Berry_and_Sleep.html

3. Acai Berry: https://www.naturaltherapypages.com.au/article/Acai_Berry

4. Acai Berry Myths: https://the-acai-fruit.com/acai-berry-myths/