Green Pepper Nutrition Information, Including Calories, Fat, Essential Vitamins and Minerals

Green Pepper Nutrition Information, Including Calories, Fat, Essential Vitamins and Minerals
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About Green Bell Peppers

Green pepper nutrition is helpful to know, especially when you eat these vibrantly colored vegetables regularly. The most common type of green peppers is bell peppers, which have a mild flavor and tons of crispy texture. Learn more about these green peppers and their nutritional content.

Green bell peppers add a nice subtle flavor to stir-fry’s and are tasty enough to eat raw. They provide you with plenty of crunch and add a nice undertone of flavor to just about any dish.

Nutritional Content for 1 Cup Chopped Serving of Raw Bell Pepper

Calories- 30

Fat- 0.3 g

Vitamin C- 220 percent

Vitamin B6- 17 percent

Vitamin K- 14 percent

Vitamin A- 12 percent

Dietary Fiber- 11 percent

Potassium- 7 percent

Thiamin- 6 percent

Copper- 5 percent

Manganese- 5 percent

Green Pepper Nutrition, Vitamins, Minerals and Their Essential Functions in the Body

Green bell peppers contain a variety of vitamins, all of which help to provide the body with sufficient nutrition. Vitamin C is an excellent immune system vitamin that helps protect the body from infections and viruses, such as the common cold and flu.

Vitamin B6 is also another essential vitamin green peppers contain. The Office of Dietary Supplements reports that vitamin B6 helps over a 100 enzymes involved in protein metabolism, and it is essential for red blood cell metabolism. Vitamin B6 also helps the nervous and immune systems function properly.

Vitamin K is imperative for the functioning of many different types of proteins responsible for blood clotting. Vitamin A helps you maintain healthy bones, a healthy smile, and skeletal and soft tissue. It keeps mucous membranes and skin healthy and promotes good vision, especially in dim lighting.

According to the Colorado State University website, dietary fiber is beneficial in the prevention and treatment of constipation, hemorrhoids and diverticulosis. Water-soluble fiber helps lower blood cholesterol levels.

Potassium is an electrolyte that promotes optimal functioning of cells, tissues, and organs. An electrolyte’s main function in the human body is to act as a substance that conducts electricity. Potassium is a critical mineral that helps with optimal functioning of the heart. It also plays an important role in the contraction of skeletal and smooth muscles–making it necessary for normal digestion and muscular functioning.

Thiamin is an essential water-soluble B vitamin, which participates in chemical reactions within the body. This vitamin helps the body with the conversion of carbohydrates into physical energy. Thiamin also plays a vital role in the functioning of the heart, muscles and nervous system.

Copper is an enzyme, categorized as a cuproenzyme. The cuproenzymes are responsible for various types of physiological functions in the body. Some enzymes, known as copper dependent enzymes, play a vital role in cellular energy production.

Manganese is an essential mineral, which activates other enzymes. It also controls a variety of physiological processes. Manganese also plays a critical role in the metabolism of carbohydrates, cholesterol and amino acids.

Did you ever think, that just by eating a bell pepper your body would be receiving this many benefits? This is why it is imperative to know about green pepper nutrition. This way, you are aware of what you put in your body, and how these vitamins and minerals work together to help you feel and look your very best.

References

WHfoods.com, https://www.whfoods.com/genpage.php?tname=foodspice&dbid=50

Self Nutrition Data, Peppers, Green, Sweet, Raw, https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2

Office of Dietary Supplements, Vitamin B6, https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

Oregon State University, Vitamin K, https://lpi.oregonstate.edu/infocenter/vitamins/vitaminK/

Medline Plus, Vitamin A, https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm

Colorado State University, Dietary Fiber, https://www.ext.colostate.edu/pubs/foodnut/09333.html

University of Maryland Medical Center, Potassium,https://www.umm.edu/altmed/articles/potassium-000320.htm

Medline Plus: Thiamine, https://www.nlm.nih.gov/medlineplus/ency/article/002401.htm

Oregon State University, Copper, https://lpi.oregonstate.edu/infocenter/minerals/copper/

Oregon State University, Manganese, https://lpi.oregonstate.edu/infocenter/minerals/manganese/

Image Credit: Wikimedia Commons/John Manuel