Health Benefits of Buttermilk
Buttermilk Nutrition
The health benefits of buttermilk are plentiful, making it a smart choice to add to your daily diet. Buttermilk contains live cultures and
various nutrients that offer a wide range of health benefits. Many people also choose buttermilk as an alternative to regular milk, as it contains a large amount of lactic acid, making it easier to digest than skim milk. Buttermilk is also lower in fat then regular milk, as the fat is removed to make butter.
Buttermilk Health Benefits
Boosts Immune System
Buttermilk has been proven to help enhance the body’s immune system. This is due to the lactic acid bacterium that is highly present in buttermilk, increasing the overall immunity of the human body.
Lowers Body Heat
Other health benefits of buttermilk are the reduction of body heat. Buttermilk is effective in lowering body temperature in those with fever. It’s also commonly used to reduce body heat in the summer months.
Treats Digestive Issues
People who suffer from digestive problems commonly find relief with a regular diet of buttermilk. This product contains lactic acid, making it easier to digest and a great substitute for regular milk.
Provides Nutrients
Buttermilk is rich in calcium, potassium, phosphorus, and other minerals. It also provides the body with many essential nutrients, such as vitamin A, C, B-6, and vitamin B12. Buttermilk also contains daily values of zinc, magnesium, foliate, thiamine and riboflavin.
Aids in Weight Loss
One cup of buttermilk contains just 99 calories and 2.2 grams of fat, as compared to 157 calories and 8.9 grams of fat in regular milk. Regular intake of buttermilk does not add many fats to your daily diet while providing needed nutrients, thus aiding in weight loss.
Protects the Heart
Regular intake of buttermilk has been proven to protect the body against cardiovascular diseases, such as heart disease. The primary reason for this is the low fat content found in buttermilk.
Improve Skin
Many people are unaware that buttermilk also improves the skin. Drinking buttermilk on a regular basis can keep your digestive system clear and this will certainly reflect on your skin. Those who bath in buttermilk wash with the product, as it acts as a deep cleanser, de-tanner, and great moisturizing agent.
Using this Knowledge
Buttermilk is a commonly used ingredient in flavoring many types of candies and foods. It has also been widely used as a dairy drink for centuries. For those watching their fat intake, consider adding a tablespoon of buttermilk to your mashed potatoes or baked potato as an alternative to butter or sour cream. Buttermilk is also a great base for salad dressing and soups. For healthier living, give buttermilk a try.
References
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