Red Lobster Nutrition Facts

Red Lobster Nutrition Facts
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Introduction

Red Lobster nutrition facts aren’t hard to learn. The chain seafood eatery even offers its own “healthy meal calculator” which makes dining here even easier for those who are watching their food intake. But knowing the facts is only part of the battle; exercising discipline once you walk through the restaurant doors may be the hardest part of eating out healthfully.

Basic Tips

Planning a special meal before you go out is always a smart idea. But if you go to Red Lobster without a plan in mind, there isn’t a need to fear! The restaurant features a special “Lighthouse” insignia on selected menu items. The symbol indicates that the choice is considered healthful for most diets, including low-carb, low-fat and/or low-sodium. Remember you don’t have to eat boring food to eat right, even when dining out at Red Lobster.

Healthy Choices

Red Lobster nutrition facts show plenty of healthy main course choices. Standard rules of thumb usually apply; that fried fish dinner will taste great but is unlikely to offer much health value.

Instead, opt for lobster if you’re low-carbing it. Even a 1 1/4 pound steamed Maine lobster at this eatery is about 45 calories and 48 grams of fat. The fat count might be excessive for a low-fat dieter, but won’t be for a low-carb diet. The sodium count is about 350 grams, which is slightly on the high side for low-sodium diets but still doable.

People watching fat and preferring lower sodium choices still have several main course options at Red Lobster. One is rainbow trout, which can be wood-grilled or broiled. The dish includes a half portion of fish with a side of broccoli. The calorie count is 225, while fat grams are at 9.5. But if that fat count is still too high for your taste, consider trying wood-grilled or broiled tilapia. The dish features a half portion of the fish with a side of broccoli, but has only 3 total grams of fat.

Sodium count is a bit higher than some might wish even on the rainbow trout or tilapia; trout consists of 390, but tilapia features only 235 grams of sodium.

Diet Busters

Unfortunately, Red Lobster nutrition facts do show plenty of available diet busters. If you must have some of these, consider sharing with a friend. But if not, don’t beat yourself up! Get back on the good nutrition wagon as soon as possible; don’t let a restaurant slip-up lead to a days or weeks-long binge.

Some of the most unhealthy items are found on the appetizer and dessert menus. One chocolate wave dessert racks up a stunning 1,490 calories, 81 grams of fat and 172 carbs! This is more than most people should ingest in a single day.

Another choice to try to pass on when dining at Red Lobster is the mozzarella cheesesticks. This appetizer contains 680 calories, 39 grams of fat and a shocking 1,910 grams of sodium.

References

“Red Lobster Healthy Meal Calculator.” https://www.redlobster.com/health/nutrition/nutrition_intro.asp

“Red Lobster Nutrition Facts.” https://www.redlobster.com/health/nutrition/dinner.asp