Pumpkin: Health Benefits and Nutritional Value of Pumpkin
With Autumn fast approaching we often find ourselves, almost instinctively, longing for the smells and tastes of the changing seasons. Pumpkin spice bread, roasted, salted pumpkin seeds, cool creamy pumpkin custard with a dollop of whipped cream and the amazing experience of a slice of freshly baked pumpkin pie. These delectable treats bring us home, offering a quiet escape from life’s everyday hustle and bustle, surrounding us in a blanket of aromas and flavors that seem to sooth, comfort, and calm.
So Good & So Good For You!
The pumpkin, a simple winter squash, offers more than just a unique sense of emotional comfort. Pumpkin is one of nature’s fabulous fruits. (And yes, it is a fruit!) Rich in vitamins and minerals, this fabulous and versatile food contains huge amounts of vitamins A, B complex, C, E, and K, along with calcium, copper, magnesium, potassium, iron tryptophan and fiber. In fact, it is so full of vitamins A, C and E, it is considered an excellent source of necessary antioxidants our bodies need for the healthy maintenance of immune systems, as well as overall prevention of specific diseases and cancers. In addition, pumpkin is a fabulous source of fiber. Even the seeds are an amazing addition to our diet with protein, iron, zinc, selenium, and unique anti-inflammatory and disease fighting qualities.
With such a wonderful resume, why not consider the pumpkin as a regular menu item, rather than just a holiday guest?
From Soup to Seeds: Storage
Choosing and storing pumpkin is easy, just look for one with a bright color and feels heavy relative to its size. The weight is key. If it feels heavier than it looks, you have chosen a fresh, juicy, and delicious pumpkin.
Storage couldn’t be easier either. Prior to carving,slicing or cutting open, the pumpkin can be stored in a cool room for several weeks. Once you have cut into your pumpkin, it should be refrigerated, however and used in your favorite recipe within 4-5 days, or stored in the freezer for up to 6 months.
Of course, pumpkin can be purchased frozen and pureed in cans, but fresh is clearly best as it offers the best economical value as you are able to benefit from all parts of the pumpkin, as well as nutrition as vital vitamins and minerals have not leached into the can.
Simple & Scrumptious Snacks to Enjoy!
Not into baking? Looking for some simple and satisfying snacks without all the work involved? Slice your pumpkin into large pieces, cook them in the oven at 375 degree for approximately an hour, or until tender. Wash and dry the seeds, and you are all set to try these simple and scrumptious ideas:
1. Sprinkle some maple syrup or honey, and cinnamon on a chunk of pumpkin. Warm and enjoy!
2. Slice pumpkin into small chunks and add to your salads for a tangy sweet sensation.
3. mash a small amount of pumpkin and add it to your favorite salsa. Mix thoroughly and enjoy
4. Spread your pumpkin seeds on a baking pan sprayed with non-stick spray. Sprinkle with salt and bake in the oven until lightly browned. Add craissins, almonds and your favorite chocolate or carob morsel and you have an amazing power packed trail mix.
5. Spread your pumpkin seeds on a baking pan sprayed with non-stick cooking spray. Sprinkle with garlic, red pepper and salt. Bake until lightly browned. What a delicious, spicy treat!
Savoring the Season
As the holidays fast approach, the familiar sights and smells of autumn are already upon us. What better time to explore versatility of the pumpkin and add the richness of this fabulous powerhouse of nutrition to the fullness of our everyday lives, keeping the warmth and joy of this most precious season with us all year round. It’s so easy, and oh so worthwhile. Happy Autumn everyone!