Phosphorus Defiency:Getting the Proper Daily Intake with Foods High in Phosphorus or Supplements
History and Description
Second only to Calcium, Phosphorus is an abundant mineral in the body. The average human body has between one quarter and one half pounds of phosphorus in the body. Mostly, it is stored in the teeth and bones.
Benefits and Uses
The primary role of phosphorus is to strengthen the teeth and bones. However, it also has an important role in just about every major chemical process in the body. It helps to utilize carbohydrates, proteins and fats. It is involved in the metabolism, regulation and storage of energy. It functions in muscle contractions, protein synthesis, the secretion of hormones and various nerve functions.
Recommended Daily Intake and Phosphorus Deficiency
The Recommended Daily Intake of phosphorus is 1000 mg for those who are not lactating or pregnant and 1300 mg for those who are. The typical diet is fortified with phosphorus to the degree that phosphorus deficiencies are uncommon. Those who are using antacids that contain aluminum may be ridding their body of phosphorus, resulting in the possibility of deficiency. Phosphorus deficiency may also result in the loss of calcium, loss of bone mass, appetite loss and weakness.
The parathyroid hormone and vitamin D play an important role in the body’s ability to excrete, store and absorb phosphorus. Similarly, calcium influences the levels of phosphorus in the body. Some have theorized that an overconsumption of phosphorus and an under consumption of calcium may lead to osteoporosis. This is why many people say that drinking carbonated beverages, a rich source of phosphorus, may result in calcium depletion and thus, bone loss. However, other studies seem to contradict this.
Sources
Nearly every food you eat contains some level of phosphorus. But it is high in carbonated soft drinks, dairy products, fish and meat. Grains, beans and nuts are also good sources of phosphorus. With this in mind, most people do not need to supplement with phosphorus.
References
Lieberman, Shari, The Real Vitamin & Mineral Book
Disclaimer
The information in this article should not be considered medical advice. The information in this article is not meant to treat, diagnose, prescribe or cure any ailment. Always check with your physician before taking any products or following any advice you have read on Brighthub.com. Always consult your doctor before you start, stop or change anything that has been previously prescribed.
