The Health Benefits of Cherries - Learn How They're Rich In Vitamins, Minerals and Antioxidants

Here’s good news for those of you who like to eat tasty treats but want to eat foods that are as healthy as possible. Cherries are your answer since they are both delicious and healthy. These luscious bright red orbs are one of the tastiest and healthiest foods you can eat.

What vitamins and minerals are contained in cherries?

If you would like to fill your refrigerator with foods that have a lot of vitamins and minerals in them, cherries are a really great choice. There are quite a few vitamins in cherries, including vitamin A and vitamin C. Although cherries don’t have as much vitamin C and vitamin A as some other fruits do, they still contain a number of different vitamins and minerals and the antioxidants in cherries make them a great health food.

There are a number of minerals found in cherries. The main ones are calcium, magnesium, phosphorus and potassium.

Are cherries a good source of antioxidants?

One of the reasons cherries are so good for you is that they are full of antioxidants. Antioxidants help get rid of free radicals, which are unstable molecules that attack other healthy cells.

Cherries are crammed full of antioxidants. In fact, their nearest competitor for food packed with antioxidants are blueberries, which have about the same amount. One ounce of this juice provides almost all the antioxidants you need each day according to nutritionists. You can also get your antioxidants from cherry juice concentrate, frozen cherries, canned cherries and dried cherries.

The beautiful red color in cherries is a pigment that possesses anti-inflammatory properties which are also anti-aging properties.

Can cherries help you lose weight?

Cherries can help you lose weight since they are low in fat and low in calories. Keep some in your refrigerator and when you get hungry, you can eat them by the handful as a low fat treat.

Can cherries help slow down the aging process?

Cherries contain melatonin which may be able to slow down the aging process. The melatonin in cherries may also help you get a better night’s sleep.

Conclusion

People have enjoyed eating cherries for years in pies and in pastries, but the healthiest way to eat them is raw.

So go ahead and help herself to a delicious and nutritious health treat – luscious cherries! They are among the most powerful of health weapons!