Holistic, Herbal and Natural Remedies for Cough and Sinus Problems: Learn Which Natural Remedies are Most Effective for Cough and Sinus Problems

The Remedies

Using the following holistic and natural remedies for cough and sinus problems can make a big difference in your recovery time and can help relieve you of those irritating symptoms.

BHI brand Cough and BHI brand Sinus are great homeopathic remedies to use for taking away those sometimes debilitating symptoms of the common cold and flu. B&T brand Cough and Bronchial Syrup works homeopathic wonders. They even have a children’s version and a nighttime one as well that are both very effective when used according to the manufactures suggested dosages.

Another good way to alleviate a stuffy nose is to use salt water. Dissolve 1/8 – ¼ tsp. of sea salt in a glass of warm water and use a dropper to put it in the nostril while lying down flat. Continue lying down for at least ten minutes.

A big help in relieving clogged up sinuses is to place about 10 drops of Eucalyptus oil in a custard size bowl and add boiling water. Put the bowl next to your bed before you go to sleep to help you breathe more freely.

Lastly, Traditional Medicinals has an herbal tea that works very well to relieve a stuffy nose. It is called Breathe Easy tea. Try drinking a cupful of this a half hour to an hour before bed. Use two teabags for a very clogged sinus.

According to Dr. Leo Galland, MD in his book, Super Immunity for Kids, it is safe to take 1000 to 3000 mg of Vitamin C per hour for an adult and 2000 mg per day for a child age 5 – 10 years. If you begin to experience diarrhea, you will know your body cannot absorb any more of the vitamin. Stop taking it that day and resume the following day. According to US News and World Report, in one study researchers found that when a person with a cold took 8,000mg of Vitamin C at the onset of the cold, they got over the cold faster. Megadoses of Vitamin C can help clear mucus as well.

If you have tried all of these options and that nose is still suffy, try eating something very spicy if you can tolerate it. Spicy foods are known to clear a clogged sinus.

Using holistic, natural remedies for cough and sinus problems can help you get over a cold faster than using over the counter medicine because the OTC types suppress symptoms and they can actually cause you to be sick longer as well as more often.

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