Uses and Benefits of Thyme Essential Oil

Introduction

Thyme essential oil, with the botanical name Tymus Vulgaris, is an aromatherapy oil that gives off medicinal, herbaceous and fresh smell. It has lung stimulant properties, as well as warming qualities that makes it a great therapeutic solution for several conditions. It is extracted from red thyme and is reddish brown in color. It is extracted usually through steam distillation, but other methods can be used to extract it from red thyme. Its consistency is slightly oily. Usage of this essential oil goes back to ancient Greece. It was used as a perfume and as an incense in Greek temples. It was also used by ancient Egyptians in their embalming process.

Uses

Its lung stimulant properties help in easing bronchitis, asthma, colds and other problems with the lungs and the whole respiratory system. Its warming qualities, on the other hand, help in easing sciatica, arthritis, rheumatism and gout. A person’s focus and concentration can also benefit from this oil’s soothing effects. Relaxation and the conditioning of the mind is a main purpose for using this therapeutic essential oil. It has the ability to stimulate the brain and strengthen its nerves, improving one’s concentration and even eliminating mental blocks.

It is possible that this essential oil can help a person in dealing with cuts, insect bites, muscle aches, oily skin, scabies, lice and sore throat. It is also known to be a good cough suppressant. The results for these possible uses may vary from person to person, which means the benefits of using the essential oil may not be found in all users.

Risks and Side Effects

There are no known serious risks or side effects in using this essential oil. However, it is best if it is not used in cases of hypertension or high blood pressure. It is also not recommended for pregnant women to use. Just to be sure that you will be safe if you are going to use essential oils, it is recommended that you consult a doctor or an expert on essential oils before using this particular one, especially if you are someone who have had chronic health problems.

Using Thyme Essential Oil

It is always good to test the essential oil on your skin first before using in large quantities. Dilute the oil first before applying to the skin. This test will determine if you have any allergic reactions to the essential oil or if your skin is too sensitive for its effects. One percent or less dilution in carrier oil is recommended. If you skin proves sensitive to it, you can try a smaller amount in the dilution mix. Thyme oil is known to be irritating to the skin so this test is essential before a person uses it. Do not apply it to any part of the body without properly diluting and testing it.

You can blend thyme essential oil with bergamot oil, lemon oil, orange oil, rosemary oil and oregano oil for different effects or aromatic textures.

Disclaimer

Please read this disclaimer regarding the information contained within this article.

Reference

Thyme Essential Oil Information - https://www.essentialoils.co.za/essential-oils/thyme.htm

Thyme Essential Oil - https://www.anandaapothecary.com/aromatherapy-essential-oils/thyme-essential-oil.html

Thyme Essential Oil - https://www.aromaweb.com/essentialoilspz/thyme.asp