Tips to Help Tighten Loose Skin After Weight Loss: Learn Simple, Inexpensive Strategies for Firming Loose Skin
How To Tighten Loose Skin
Losing a lot of weight is an amazing accomplishment. If you have lost a significant amount of weight, you may have loose skin that you’d like to tighten. There are a few natural ways to tighten loose skin after weight loss that will also keep you slim, trim and energetic.
The first step to take is to look closely at your diet. Our cells are constantly being regenerated. If we are putting healthy food into our bodies, healthy cells will be rebuilt. If we put junk into our bodies, junky cells will be rebuilt. Our bodies are made up of cells as is our skin. We certainly can rebuild wonderful, soft tight skin if we are willing to make some positive dietary changes. There are two types of food that are best left out of the diet. Those are refined sugars and processed carbohydrates. These foods are very damaging to our bodies and our cells. As far as health goes, what you don’t eat is more important than what you do eat!
Being fully hydrated is another very important aspect of rebuilding healthy cells. Caffeine and alcohol are both dehydrating and best left out of the body for regenerating healthy skin. Drink plenty of fresh spring water if you can.
Chlorella, spirulina and Klamath lake blue-green algae are excellent for firming loose skin. These can be taken in capsule form or in a powder that you may add to a smoothie or even pure water if you like the taste. If you drink a green smoothie, this is a perfect addition. Take a good amount of these deep green super foods and watch your skin transform!
Another important supplement to add to your diet is MSM. This is methyl sulfonyl methane, a safe and effective form of dietary sulfur, a naturally occurring mineral. It will improve your joint health and your skin health helping to tighten loose skin after weight loss. According to David Wolfe, natural health expert, we might consider taking up to 10,000 mg per day of MSM. The taste can be very much too bitter for some, so capsule form is a good option. MSM has no documented side effects and can be safely taken long term. The type of MSM to look for is Opti-MSM.
Another important superfood to add to your diet is Ocean’s Alive Marine Phytoplankton. This will help to regenerate your cells and renew your skin very quickly! It will make you feel amazing too!
Lastly, in order to be successful at firming loose skin, exercise is very important. Start slow and work up to a good routine that includes stretching, cardio and most importantly, strength training.
By following these simple steps, you will find that firming loose skin is easier than you thought!
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