How You Can Benefit from an Ascorbic Acid Flush?
Benefits of an Ascorbic Acid Flush
An ascorbic acid flush is one of the simplest and quickest detoxification methods. It is a process of introducing high amounts of vitamin C into the body at regular intervals until the intestines flush themselves with a watery stool. Like any detoxification program, afterwards the body feels refreshed and rejuvenated. The benefits of an ascorbic acid flush do not end there however. It is also a way to boost the body’s vitamin C stores and absorption rate. Each time a cleansing flush is done, the body needs less of the nutrient to reach its ideal level. In fact, doing an ascorbic acid flush will tell you exactly how much vitamin C the body needs. Seventy five percent of the amount required to flush is your own personal recommended daily intake of vitamin C.
Why do we need vitamin C? Ascorbic acid is the primary preventative agent of free radical damage. It is needed for proper absorption of many minerals, such as iron and calcium. Without it, collagen, the connective tissue in skin, would be unable to form. Vitamin C also helps to prevent adrenal exhaustion by supporting the adrenal glands.
Research has shown that people with high levels of ascorbic acid in the blood tend to live years longer than those with low levels. By combining the detoxification of pollutants and toxins with boosting the immune system with vitamin C, a detox flush with ascorbic acid can greatly contribute to overall health and longevity. The benefits of an ascorbic acid flush are particularly valuable for those with influenza, allergies, or any chemical exposure.
How to Cleanse with Ascorbic Acid
It is important to use either esterfied ascorbic acid powder, such as Ester-C, or buffered ascorbic acid powder. This is because of the high acidity of this nutrient. Esterfied vitamin C is made from a particular bonding combination of the ascorbic acid molecules. With a neutral pH level, it will not irritate the stomach. Also, the body eliminates a smaller percentage of this form of vitamin C. Buffered vitamin C is combined with a buffer mineral such as calcium, magnesium, or zinc, or a combination of all three.
Take 1,000 milligrams in a half-glass of water every twenty to thirty minutes, keeping track of the total amount of ascorbic acid taken. Do this until you have a soupy, watery stool. Be sure to complete the ascorbic acid flush once you have energized the body to cleanse. Once the flush is completed, you can continue taking smaller doses of ascorbic acid every four hours for one or two days, trying to maintain a thicker, tapioca-like stool. If diarrhea occurs again, lower the dosage. Do this for a more thorough detoxification.
To optimize the ascorbic acid flush, start in the morning on an empty stomach. Expect to cleanse for two to four hours, although for some people, more time is needed. Be sure to drink adequate water during the flush, and eat mineral-rich foods or supplement afterwards to replace any nutrients that were lost.
Multiply the total amount of vitamin C used for the first phase by .75 to calculate the amount of ascorbic acid your body can use on a daily basis. An ascorbic acid flush can be done as much as once a month, or every four months. The healthier your body is, the less vitamin C you will require. Cleanse and nourish for optimal health.
Sources:
Balch, Phyllis, CNC. “Prescription for Nutritional Healing, 4th Edition.” (The Penguin Group, 2006).
Page, Linda. “Healthy Healing: A Guide to Self-Healing for Everyone, 11th Edition” (Traditional Wisdom, 2003).
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