How to stop acne and fade acne scars.

Acne scars from adolescence or adulthood may still be present on your face. You may struggle with minor acne outbreaks, or painful acne that is hard to hide. You may be fighting the acne with expensive over the counter acne products, cover up make up, or with expensive trips to your dermatologist. No matter what form of acne you are struggling with there are natural solutions to help prevent breakouts, and gradually fade your acne scars.

Changing the way that you eat always helps your skin. These skin changes can be seen in as little as two to three weeks. Drinking enough water and staying hydrated will help you to look your age or younger. When you are chronically dehydrated the first place you can see this is on your face. Eliminate all white sugar from your diet. White sugar robs your body of valuable nutrients. Instead of consuming drinks and baked goods with white table sugar try honey, stevia, or agave nectar.

Eat more fruits and vegetables. Any serving of fruit and vegetables that you eat is helping your skin by delivering antioxidants to your skin. Eat foods that contain omega 3 to heal acne scars. You could eat flax seeds or salmon, or consume them in high quality oil in or capsules. Experiment with different brightly colored vegetables and fruits. Great choices are spinach and blueberries.

Expensive toners and soaps are not always the most effective. When selecting over the counter products, choose ones that will be effective, not by the name brand. Ingredients to look for are salicylic acid, sulphur, and resorcinol. If you are already trying products with these ingredients and are looking for other alternatives try toners.

Witch hazel is inexpensive and can be purchased in any drugstore or grocery store. Another alternative is raw apple cider vinegar. The vinegar must be raw with the mother in it. The raw apple cider vinegar is rich with enzymes and healing properties from the apple. Always dilute the apple cider vinegar with water to avoid a burning sensation on your skin. A valuable free therapy to try is urine therapy. Catch your mid stream morning urine, only a small amount is needed.

Use each therapy with a cotton ball and go over the effected areas, and gently over your entire face. Let the liquid air dry. There is no smell after the liquid is absorbed into your skin, which only takes a few minutes. This can be worn alone, at night, for twenty minutes as a mask and then rinsed off, or under your make up during the day. You can use any of these therapies on any part of your body that is experiencing breakouts.

Making a few changes in your daily routine can help your skin to break out less. Nourishing your skin from the inside out is very important. Choose fish, and brightly colored fruits and vegetables. Eliminate drinking and eating things sweetened with white sugar. Purchase acne soaps and toners based on their ingredients, and not the brand name. Use natural remedies to save money, and to help heal your skin. If you are experiencing a very painful problem due to your acne, see your dermatologist or health care professional for help.