Low Libido in Men and Women: Increasing Libido Naturally

Increasing Libido Naturally

Low libido (sexual desire) can affect ones self-esteem, confidence, and can even destroy a relationship. It is an embarrassing subject for many to talk about with others so the problem is often left untreated.

Common causes of low libido include advanced age, childbirth, menopause (decrease levels of female hormones and vaginal dryness), not enough time in the day, stress, depression, medical disorders, medications, negative body image, and history of sexual abuse.

The following methods can help increase libido but it is also important to address underlying causes (for example, work out a schedule to make time, talk to your doctor about alternative medications or treatments, or find fun ways to relieve stress).

Nutrients:

Vitamin C participates in the production of estrogen, progesterone, and androgen.

Vitamin E is needed for the production of sex hormones and prostaglandins (hormone-like substances found in semen).

Zinc is necessary for testosterone production and also helps lubricate the vagina.

Magnesium is important for the synthesis of sex hormones (estrogen and androgen) and neurotransmitters (norepinephrine and dopamine).

Herbs:

Ginseng energizes the body and increases the production of sex hormones in men and women. This is especially beneficial for those who have high levels of stress and menopausal symptoms. The active ingredient of the product should be ginsenoside Rg1.

Horny goat weed can help low libido in men and women and may produce firmer erections in men. It is also believed to influence levels of dopamine which affects libido.

Tribulus contains a chemical that is thought to increase production of testosterone in both men and women, thus increasing libido. Tribulus also dilates blood vessels in the penis, producing firmer erections.

Muira puama increases orgasm intensity and skin and genital sensitivity in men and women.

Ashwagandha can help low libido in men and women by acting as a relaxant, and it also assists men in maintaining an erection.

Damiana is a popular aphrodisiac that has been used for years to enhance love making by the native people of South and Central America.

Other remedies for increasing libido naturally:

Use aromatherapy. Scents for men include lavender, pumpkin pie, black licorice, and vanilla. Scents for women include cucumber and licorice.

Take a warm bath to get in the mood. Add 2 drops of jasmine oil, 2 drops of ylang-ylang oil, and 8 drops of sandalwood oil.

Exercise and stretching such as fast walking and yoga can help low libido by increasing blood flow to the pelvis and genital area.

Disclaimer

Please read this disclaimer regarding the information contained within this article.