Controlling an Adrenaline Rush by Reducing High Stress Levels

Introduction: Adrenaline Rush

Adrenaline, or epinephrine, as it is commonly known in the medical circle, is a hormone released by the adrenal glands. These glands are located above your kidneys and are around 7 cm (approx. 3 inches) in length. Adrenaline also acts as a neurotransmitter and has a significant effect on the lungs, heart and blood vessels. In a healthy body, approximately 75-80 percent adrenaline is released by the adrenal glands. Excess epinephrine secretion is due to chronic stress and controlling an adrenaline rush can be the only solution to the problem.

An adrenaline rush is often explained with the “fight or flight reaction” example, and is nothing but a physiological phenomenon that prepares your body to fight or run away for safety. Ever since man has used stone tools and fire for his safety, an adrenaline rush has always helped him to battle against wild animals and struggle to survive in dire circumstances. In ancient and medieval times, battle cries from soldiers were used to suppress the high adrenaline rush, so that they can stand their ground and fight, not flee away from the arena. In a nutshell, secretion of adrenaline is a natural alarm against unexpected and dangerous situations.

Stress and Adrenaline Rush

In modern times, an adrenaline rush is generally associated with high levels of stress. Yes, the “fight and flight reaction” happens during excessive stress as well. The natural alarm system switches on and adrenaline, along with cortisol, is secreted by the adrenal glands. The flow of adrenaline not only increases your blood pressure, but also elevates your heart rate. Controlling an adrenaline rush is very important because excess adrenaline flow and stress levels can lead to depression, heart diseases, indigestion and sleep disorders.

In a life full of challenges, deadlines, and work pressure, stress is inevitable and so is the excess adrenaline flow. This can have dire effects on your health. You will have to take control of the stressful situations and find ways to control the flow of adrenaline.

Easy Ways to Control Stress and Excess Adrenaline

Meditate and Do Some Simple Breathing Exercises: Meditation relaxes your mind and helps you control stress. Simple breathing exercises can alleviate stress levels. Practice deep breathing. It will help in lowering your adrenaline level. For more on breathing exercises and meditation, please read Useful Tips on Meditation: Achieving Good Health Can Be So Easy!

Get Plenty of Sleep: Higher levels of adrenaline can lead to sleep disorders. Getting plenty of sleep can help reduce stress levels. If you are having sleep problems, then you can try some simple yogic techniques to induce sleep.

Relaxation Techniques: You can practice various physical and mental relaxation techniques to reduce stress levels. Deep breathing and progressive muscular relaxation (PMR) techniques can help in controlling an adrenaline rush. In PMR, you need to tense your muscles (like clenching your hand) for a few minutes and then relax the muscles. A combination of deep breathing and PMR is a potent weapon against stress and high levels of adrenaline. You can also consider professional counseling to control stress.

References

Stress: Constant stress puts your health at risk: https://www.mayoclinic.com/health/stress/SR00001

Physical Techniques: Deep Breathing, Progressive Muscular Relaxation & The Relaxation Response: https://www.mindtools.com/stress/RelaxationTechniques/PhysicalTechniques.htm

Adrenaline – A Neurotransmitter: https://www2.ccc.uni-erlangen.de/projects/ChemVis/motm/biofunc.html

Adrenaline Definition: https://groups.molbiosci.northwestern.edu/holmgren/Glossary/Definitions/Def-A/adrenaline.html

Definition of Adrenaline: https://www.medterms.com/script/main/art.asp?articlekey=2155