What to Eat For Good Memory : A Guide to Memory-Enhancing Foods
Poor memory is usually not pathological but it can get quite disconcerting at times. Certain foods and natural ingredients are known to enhance memory and improve concentration. You might want to give them a try, especially if your kid has examinations coming up.
Aromatherapy for Good Memory
Essential oils like rosemary and basil are known to heighten a person’s sense of awareness and improve concentration. The oils can be dabbed on the skin or clothing when you go out or can be diffused through a burner at home or in the office
Diet and Memory
Drink plenty of water every day as dehydration and fatigue can result in memory lapses.
Take a multivitamin supplement everyday as the brain requires adequate nutrients to keep it going.
Cut down on saturated fats that can clog the arteries and reduce blood flow to the brain.
Foods rich in omega-3 fatty acids like salmon, tuna and nuts clear up the arteries and improve circulation. They are good for the heart too.
Gorge on foods rich in antioxidants like citrus, leafy greens and strawberries to prevent memory loss caused by oxidative damage to the brain cells (a common sign of aging).
Gotu kola capsules (available at health food stores or online) are also known to enhance the memory.
Coffee or caffeinated drinks can ward away lethargy and enhance one’s ability to concentrate for longer. Research has shown that people who drank a few cups of coffee a day were less likely to suffer from memory loss in old age.
Including turmeric to one’s daily diet reduces the risk of developing Alzheimer’s disease at a later stage.
Blood Sugar and Memory
People with glucose intolerance are more prone to short-term memory lapses. In this case, it helps to have small, healthy and frequent meals several times a day.
Avoid ‘white’ carbs like rice, pasta and potatoes. Instead include wholesome and fiber rich foods like vegetables, whole grains and fruits in your diet.
Fish, nuts and avocados are an important source of ‘good fats’ that help regulate blood sugar levels.
Let the Brain Breathe
Improved circulation to the brain can boost up the brain function and enhance memory. Gingko biloba is one such herb that improves blood flow to the brain.
Regular exercise enhances circulation and helps prevent lifestyle diseases like diabetes, hypertension and strokes – all of which can diminish memory functions.
Stimulate the Brain
Listening to music can improve concentration and enhance brain function.
Mental exercises like crossword puzzles, Sudoku, scrabble and memory games go a long way in keeping the brain functioning optimally.
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