Swine Flu Prevention: Follow These Simple Steps If You are Looking for Ways to Stay Well and Avoid the Swine Flu Naturally

Swine Flu Prevention:  Follow These Simple Steps If You are Looking for Ways to Stay Well and Avoid the Swine Flu Naturally
Page content

Preventing the Swine Flu Naturally

Staying healthy is not as difficult as you might think. There are some important lifestyle changes you can make that will not only help you to escape disease, but may save you from harm due to the swine flu. Just to put you at ease, as of May 11, 2009, there have only been 53 deaths worldwide as a result of the swine flu. According to the World Health Organization, there have been 2,532 cases reported in the US, and yet only 3 reported deaths. So, rest easy, just because a person gets the swine flu does not mean they will surely die.

As with all sickness, a strong immune system is the most sure way to avoid or be able to fight off infection of any sort. In order to assure that your immune system is strong try the following steps to assist with natural swine flu prevention:

Get enough rest! Getting your sleep is not just an old wives tale. Our bodies do their healing while we sleep. The hours that you sleep before midnight are the most important. It has been said that each hour you sleep before midnight counts as two hours and each hour after midnight counts as half an hour.

Get out in the sun. Vitamin D is one of the most important vitamins to have sufficient amounts of when it comes to fighting disease and illness. According to Dr. Mercola “you can take 50,000 units a day for three days to fight acute infection.”

Make sure your colon is clean. Getting a series of colonics is one of the most important steps you can take when trying to strengthen your immune system. The state of your colon affects every organ of your body and is the number one immune organ you have. If it is gunked up and not able to eliminate waste properly, you can be assured that you will not be able to fight off disease very well. To find a good gravity method colon therapist in your area visit https://www.detoxtheworld.com/knowledge-base-colon-therapy-directory.php

Eat less calories. This is one of the most effective ways to ward off disease. Every time we overeat we are stressing our body. Digestion takes a lot of energy. When we eat our bodies must focus on digestion and take their focus off of detoxification and healing. It is important to save our body’s energy for fighting sickness rather than digesting unnecessary amounts of food.

Change your eating habits. What you put into your body greatly affects how healthy you will be. Stop eating refined sugars and processed carbohydrates. Instead, use whole grains and natural sweeteners such as xylitol from birch, stevia and agave nectar.

Wash your hands often. Washing your hands with warm water and soap for at least 20 seconds will do away with unwelcome germs.

Eat your greens. Chlorophyll is a blood detoxifier and is found in dark green vegetables. One great way to get a lot of extra greens into your body is by drinking green smoothies. These are so nutrient rich that they will help your body fight cravings for food that is harmful to you.

Some supplements that would be helpful for to take to give your body an extra boost are:

Syntol probiotics, Colloidal Silver, L-glutamine, vitamin C, digestive enzymes and proteolytic enzymes. Another great way to cultivate good, strong bacterial and viral fighting ecology in your colon is to eat cultured foods daily. These include foods such as cultured vegetables, kefir, kambucha, kimchi, etc…

You may also benefit greatly from reading Gabriel Cousens, MD’s book titled Rainbow Green Live-Food Cuisine and doing an anti fungal diet for a time in order to balance your system. He also has a very infomative article on the subject of flu prevention and treatment especially in the case of a pandemic. You can view the article here https://www.treeoflife.nu/whybirdflu.html I highly recommend reading this article and preparing properly for a swine flu outbreak.

Supplement with vitamin B-12 and other whole food supplements.

By following these steps you will be on the right track to prevent the swine flu and many other forms of sickness and disease.

Please read this disclaimer regarding the information contained within this article.