Kidney Health: Ways to Optimize Kidney Function

The Importance of Kidney Health

The kidneys are the filtering system of the body. They are responsible for cleaning the waste from the blood and flushing it out through urine. The kidneys are located in the lower back area, one on either side. Other functions are: regulating the production of red blood cells, helps control the balance of acid and even producing hormones such as erythropoietin.

Kidney disorders can be very serious. Some diseases might include, but are not limited to: nephritis, diabetes, hypertension, infection, kidney stones, lupus and erythematosus. Some people might experience the following symptoms: headaches, backaches, painful urination, itching, burning, anemia, frequent urination, nausea, cramping, abnormal skin coloring.

Simple Tips to Optimize Kidney Health

There are many ways to optimize the function of the kidneys. The best way is through diet. Supplements are good but eating certain foods are better and more absorbable for the body overall. Factoring in a certain amount of kidney friendly elements can significantly increase your body’s ability to take charge and fix the problems, stones and diseases that are plaguing these important organs.

1. Cranberries are super foods for the filtering system. Whole cranberries, cranberry sauce and cranberry juice are very good to consume.

2. Pumpkins, and fruits or veggies that are rich in vitamin A are a huge benefit.

3. Add basil to your cooking. Fresh basil chopped and added to salads, dishes or eaten with a little honey can help kidney functions.

4. Using your blender to create special juice concoctions is a very good way to access the vital nutrients in mass quantities. Leafy greens, fruits such as pomegranates, apples and figs can make a positive difference in kidney health.

Aside from all of this, water is essential to kidney health. A person needs to consistently consume water. This allows the kidneys to do their job easier. Adding a little Aloe Vera juice to your water can be an advantage to over all kidney health. At least ten glasses of water throughout the day should be consumed. By using these measures along with taking a good multivitamin or kidney supplement, you can help optimize the functionality of your filtering system and significantly improve kidney health.

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