How to Prevent Malabsorption Naturally: Learn How You Can Avoid Malabsorption Syndrome
What Is Malabsorption Syndrome?
Malabsorption syndrome occurs when the body fails to properly absorb vitamins, minerals and other nutrients from the food that is eaten even when the diet is adequate. This can be caused by a problem with digestion and/or when there is not proper absorption of nutrients into the bloodstream from the digestive tract.
Symptoms of Malabsorption
Malabsorption can be the cause of many symptoms that may or may not develop when this syndrome occurs such as diarrhea, dry skin, fatigue, depression, lack of concentration, muscle cramps, a tendency to bruise easily, thinning hair and anemia.
Herbs To Prevent Malabsorption
When you have malabsorption syndrome, it will not matter if your diet is adequate or how many supplements you take. You will have nutritional deficiencies that can lead to other disorders like edema, anemia, heart disease, osteoporosis and an impaired immune system.
There are things you can do to help prevent malabsorption syndrome. Some common herbs can help maintain and support the systems of the body the can lead to the syndrome.
- Alfalfa, dandelion root, horehound, fennel seed, ginger and nettle aid the body in absorbing nutrients.
- Aloe vera and peppermint aid in digestion.
- Buchu decreases inflammation of the colon and mucus membranes.
- Goldenseal will increase the function of the colon, liver and pancreas.
- Irish moss and rhubarb are helpful to reduce colon disorders.
- Yellow dock improves colon and liver functions.
Malabsorption and Your Diet
It is also helpful to maintain a diet that is high in complex carbohydrates and low in fats and consume lots of fruit other than citrus. Eat broiled, steamed or baked white fish three times a week. Drink at least six to eight glasses of water a day but not with your meals. Reduce the amount that you drink with meals to prevent diluting the digestive juices in your stomach. Avoid caffeine that dehydrates the body and interferes with nutrient absorption and avoid meats which are difficult to digest. Consider a month fasting program to keep the colon as clean as possible.
Disclaimer
The information in this article should not be considered medical advice. The information in this article is not meant to treat, diagnose, prescribe or cure any ailment. Always check with your physician before taking any products or following any advice you have read on
Brighthub.com. Always consult your doctor before you start, stop or change anything that has been previously prescribed. Certain herbs and holistic remedies are unsuitable to take if you are pregnant or nursing and must always be cleared by your doctor before use.
