What You Should Know About Green Tea: Find Out What You Need to Know About Green Tea
Green Tea In The News
The news is filled with information about green tea these days so much that it may seem everywhere you look, you see green tea or something about it. Much of the information out there does not mention the fact that it is not FDA approved. It has not been evaluated by the FDA for safety, effectiveness, or purity therefore there are no regulated manufacturing standards in place and there have been times when health supplements have been contaminated with toxic metals or other drugs. It is very important that if you choose to purchase green tea that you get it from a reliable source. It is best to find someone that is an actual practitioner trained in the uses of herbal/health supplements to guide you in using green tea.
What Is Green Tea Good and Not Good For
Green tea can be used for many different conditions such as stomach issues, vomiting, diarrhea, to lower your cholesterol, as an antioxidant, to reduce cancer and as a stimulant. Again, it is important to speak with a health care provider as green tea contains a lot of caffeine and may cause problems for people with heart problems, high blood pressure, kidney disease, hyperthyroidism, any type of anxiety disorders or any kind of blood clotting disorders. If you have any types of allergies especially to plants, are pregnant or nursing or take other medicines or health supplements, green tea may not be a good choice for you.
Proper Use of Green Tea
When taking green tea it is important to take it properly which is another reason that the benefit of a health practitioner is crucial to instruct you on the proper amount to take and what to do if you miss a dose. Overdosing is possible with green tea especially if you combine it with other products that contain caffeine. Signs of a problem are restlessness, tremors, vomiting and stomach pain. If you have any of these issues, contact your practitioner or go to a hospital and make sure they know you have been using green tea. Green tea should be stored in a cool, dark area to keep it fresh.
Other Side Effects of Green Tea
There are other side effects to be on the look out for like a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives. Any of these symptoms should be checked out immediately. Less threatening side effects could also include heartburn, upset stomach, loss of appetite, constipation or diarrhea, irregular heartbeats, insomnia and headaches. If you are taking your green tea by actually drinking it rather than as a supplement, it is important to understand that your body’s digestive enzymes may destroy as much as eighty percent of the tea’s catechins which are a type of antioxidant that are good for your heart. You can preserve the catechins by adding a squeeze of lemon to your tea which seems to protect them.
Disclaimer
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