How To Get More Muscle Definition Faster
Biology
Some people are just more naturally “ripped” than others. So, for these types of people it does not require much work if any to have muscle definition. They may not have to workout as much or as hard to get bigger and more muscular. Others may have a more difficult time getting ripped due to their biology and or body shape.
Overall Fitness
To get ripped quickly, you need to work on your overall fitness level. This means not only lifting weights once and a while, but also putting in the time for aerobic exercise as well. With the combination of both, you will gain new muscle, without letting fat accumulate in the process. This is precisely how you obtain that ripped look.
The Workout
The workout is going to depend on the time and preference of the individual, however using some basic exercises should improve your overall level of fitness.
Squats: Squats are a great way to get definition through your legs and core. Squats require a lot of energy to perform and are very much a “full body” exercise. When you do squats, you are not only using your legs, but your back, core, shoulders, and arms as well. Try doing 3 sets of 10 squats with your appropriate weight.
Pull ups: Pull ups are another one of those exercises that work more than one muscle group. They work your biceps, triceps, upper back, and shoulders. Doing pull ups will give you a very strong core as well as much more of a ripped look in your upper back, which is often hard to achieve.
Curls: Arms are one of the easiest and best places to get ripped and gain muscle definition. By incorporating both dumbell and barbell curls into your workout, you can build muscle in the bicep area. Often when you see body builders who have really ripped arms, it is due to curl variations and exercises.
Conclusion
There is really no way to get ripped in an extremely short amount of time. If you do have the time to work out, then try some of the above exercises. Add cardio to your workout as well. This can be either going for a jog, walk, or jumping rope etc… There are too many factors that play into muscle definition. Some of it is going to have to do with your biology, age. Being involved in sports is a great way to keep in shape because most sports are very demanding and force you to be in good shape.