The Tyson Beckford Work Out: Get Lean and Ripped With This Routine

Basics

Tyson Beckford has brought his own meaning to the world of the male supermodel, and getting a Tyson Beckford workout is not as difficult as his pecs might indicate. Voted “Sexiest Man Alive,” this model who is now working to become an actor has several basic exercise and diet guidelines to help sculpt his body into admirable shape. He has been one of world’s most envied men as far as fame, fortune, and physique for more than 10 years and is frequently referred to as the world’s first African-American male supermodel.

Exercises

A Tyson Beckford workout has not required a personal trainer. The model works out five days a week, and has said in interviews he gets his ideas from online articles and print male fitness magazines. Tyson Beckford starts his fitness time with a basic calisthenic warm up, then continues to weight lifting. He also ends his sessions with cardio workouts. To avoid muscle injury, a Tyson Beckford workout involves rotating which groups of muscles are worked each day. This allows the arms to rest while using weight lifting machines on the chest or legs. He does focus on the chest a lot, which shows as this is one of his most famous attributes. Such chest exercises include dips, presses, inclines, and declines. A Tyson Beckford workout takes about two hours to complete.

Diet

There is more to this fit model/actor than a super Tyson Beckford workout. Diet is important to this celebrity in addition to the regular exercise routines. He completely avoids eating red meat or pork. In addition, Tyson Beckford opts to eat white meat chicken or turkey over dark meats to reduce the fat content placed into his enviable body. He also says no to heavy fats. The main staples of his diet are lean fish, chicken, vegetables, and salad. He has said in interviews that he feels diet and exercise are equally important to achieving optimum fitness.