Natural and Homeopathic Remedies for Childhood Hypertension: Get Your Child's Blood Pressure Under Control with These Natural and Homeopathic Remedies for Childhood Hypertension

It is estimated that approximately three percent of American children suffer from childhood hypertension. Children with hypertension, also referred to as high blood pressure, have blood pressure readings in the 95th percentile based on their age, sex, and height. Childhood hypertension can lead to a variety of other serious health problems, such as heart disease and high blood pressure as adults. Many high blood pressure medications are designed for adults and they can also be dangerous for children so using natural and homeopathic remedies for childhood hypertension is often the safest and most permanent way to lower a child’s high blood pressure.

Weight Control

Children who are overweight or obese have the greatest chance of developing high blood pressure. Simply losing the excess weight is one of the easiest natural and homeopathic remedies for childhood hypertension. It is also very effective and can help a child reach a healthy blood pressure relatively quickly. As long as the child maintains their healthy weight, they will also maintain a healthy blood pressure.

Healthy Diet

One of the most common and effective natural and homeopathic remedies for childhood hypertension is developing and maintaining a healthy diet. A diet rich in fruits, vegetables, and whole grains will help to lower high blood pressure and it will also help to maintain healthy blood pressure readings. Children should avoid white breads and high-fat snacks. Fruits, whole grains, and vegetables are also high in fiber so children will stay fuller longer which can help them to avoid high-fat, high-salt, and high-sugar snacks. It can also be beneficial for children with high blood pressure to work with a dietitian to develop a healthy eating plan.

Decrease Salt Intake

Salt can easily and quickly raise a child’s blood pressure. Constantly consuming a lot of salt can also lead to dehydration and other health problems. Children age three and younger should consume no more than 1,500 milligrams of salt a day; children ages four to eight should consume no more than 1,900 milligrams of salt a day; children ages nine to thirteen should consume no more than 2,200 milligrams of salt a day; children fourteen and older should not consume more than 2,300 milligrams of salt per day. Removing the salt shaker from the table, not allowing the child to eat processed foods, and not allowing the child to eat snacks and foods high in salt is the best way to ensure they are not consuming too much salt.

Physical Activity

Children have natural energy so taking advantage of this is a great natural and homeopathic remedy for childhood hypertension. Children should be participating in a minimum of thirty to sixty minutes of physical activity daily. It is recommended that children younger than two years of age not watch television and children two years of age and older watch two hours or less of television each day. Children can meet their daily physical activity needs by participating in group sports, playing and running around outside, riding their bike, taking a walk, or even by using video game systems like the Nintendo Wii which encourage movement and physical activity.

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