Bruised Muscles: Effective and Beneficial Homeopathic Remedies

Bruised Muscles: Effective and Beneficial Homeopathic Remedies
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A bruised muscle is simply defined as a muscle that is bruised. Muscles most often become bruised due to trauma. Treating a bruised muscle is difficult and there is not much that can be done by a healthcare provider. Treating a bruised muscle effectively is typically done at home using homeopathic remedies.

Ice and Heat

Alternating ice and heat is one of the most common and most effective homeopathic remedies for bruised muscles. Those using this remedy should apply ice for approximately fifteen minutes and then remove it for five minutes. Once five minutes has passed they can apply heat for fifteen minutes. This homeopathic remedy for bruised muscles can be repeated several times a day until the bruise heals. Those using this remedy should not do it more than once every two hours. This remedy helps to reduce tightness and swelling.

Stretching and Compression

Gentle stretching and gentle compression with an Ace bandage can be an effective homeopathic remedy for bruised muscles. Those who choose to stretch should do so very gently and carefully and make sure not to overstretch the injured muscle. Using an Ace bandage can help to reduce some of the swelling that may occur when a muscle is bruised.

Arnica

Arnica is an herb that can be used as a homeopathic remedy for bruised muscles. Those using this remedy should use the tincture and only use it externally. Using it internally is dangerous. When using this natural remedy for bruised muscles, a person should apply some of the Arnica tincture topically to the affected area once a day. This remedy will help to alleviate pain and soreness.

St John’s Wort

St. John’s Wort is an herb that can be used as a homeopathic remedy for bruised muscles. This natural remedy should be used as a tincture. Approximately 25 drops of the tincture can be applied to the area of the bruised muscle once a day. This natural remedy will help to alleviate soreness and pain. It is also beneficial in helping to heal any skin bruises.

Mint

Mint can be used as a homeopathic remedy for bruised muscles. This natural remedy should be applied topically to the affected area. Mint is an herb that will reduce pain and inflammation. It will also cool the area, making the pain less intense.

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