Apple Cider Vinegar as a Cure All

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What is ACV?

ACV is the acronym associated with apple cider vinegar. It is developed through the fermentation of apple cider and yeast. It is possible to make apple cider vinegar at home, although it is more difficult than it is necessarily worth. Purchasing ACV from a store is a viable and efficient means of procuring the vinegar. Since apple cider vinegar is a natural preservative, there is no need for you or the manufacture to add any other chemicals to the mixture. ACV is an all natural food.

Topical Uses

Using a diluted apple cider vinegar on the skin, you can help to prevent acne and reduce the appearance of inflammation and sunspots. When using ACV like this, it is important to use a diluted amount. Do not use strait ACV as the acid in the vinegar will sting and potentially burn the skin. Mix the vinegar with water so that the solution is about fifty-fifty. Then wipe the vinegar over the skin with a cotton ball. Rinse the skin to avoid the smell following you throughout the day. This works because it kills the bacteria on the skin and reduces the inflammation.

Internal Uses

There have been several studies that have found that the body is able to heal itself better when apple cider vinegar is added to it. There have also been several studies that show that people who ingest a diluted apple cider vinegar have lower blood pressure and less heart burn than those who do not. When using internally, be sure to tell your medical professional team about the change in diet. Use no more than 5 cap fulls for every 20 ounces of water. This should turn the water a light tan and provide the apple bitter taste of the vinegar.


It has long been said than an ounce of prevention is better than a pound of cure. This is very true when talking about an ounce of ACV. A small amount ingested every day is thought to raise a persons acidity level and destroy cancer cells. It has been seen that apple cider vinegar can help a person to lose weight and maintain a healthy weight. This helps to prevent disease like heart disease and diabetes. The lower blood pressure brought on by the frequent use of apple cider vinegar helps to prevent strokes and maintain the healthy circulation within the body. The increased vitamin C intake also helps to prevent illnesses by providing support to the immune system.


Always discuss any dietary changes with your medical professional team. This includes your doctor and nutritionists. There may be a need to change the medications that you may be on.


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