The Healing Power of Green Juices: Find Out What These Healing Juices Are Made of and Why They Are So Good for You.

Made popular by natural health pioneer Norman W. Walker, D. Sc. the healing power of green juices have been documented for years. From green juice fasts for healing disease to a daily green juice for general health, this is one way you can’t go wrong. A green juice is made up of green vegetables instead of the higher sugar content varieties such as carrot and beet. Green juices are very low to no-glycemic which makes them a good choice for diabetics as well as any person striving for optimal health.

Green juices are nutrient, chlorophyll and enzyme rich. Chlorophyll can stimulate hemoglobin and red blood cell production. In fact, the chlorophyll molecule very closely resembles the hemoglobin molecule in human blood. Enzymes are involved in every metabolic process in the human body and are necessary for life. Chlorophyll and enzymes are both powerful cancer fighters.

A green juice can be made up of the following vegetables:

Kale: high in antioxidants, enzymes, calcium, chlorophyll, the carotenes beta-carotene, lutein, and zeaxanthin

Spinach: high in antioxidants, enzymes, chlorophyll, vitamin K, carotenes, vitamin C and folic acid. It also has a good amount of manganese, magnesium, iron, vitamins B12, B6, E, and B1

Celery: high in the cancer fighting phytochemical coumarins, potassium, sodium. Celery is an effective detoxifier and is a great electrolyte replacement.

Parsley: extremely high in chlorophyll and carotenes. It is a good source of vitamin C, folic acid, iron, magnesium calcium, potassium, and zinc.

Sprouts: high in phytochemicals, phytoestrogens, saponins, vitamin C, B2, folic acid, zinc, copper, molybdenum, manganese and magnesium and protein

Cucumber: the flesh is high in vitamins C, A and folic acid. The skin is rich in fiber and silica, potassium, magnesium and molybdenum.

Lemon: very high in vitamin C and a good source of vitamin B6, potassium folic acid, flavonoids, and the phytochemical limonene

Ginger: ginger is helpful for digestive health and is anti-inflammatory

All of the above ingredients contain powerful cancer and disease fighting qualities. A green juice fast or a daily green juice can greatly enhance one’s health. You may use any variety of greens such as different lettuces and brasicas.

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