Health Benefits of Split Peas: An Excellent Source of Protein and Carbs
How to Choose Split Peas
Split peas are commonly available to purchase from the bulk bins. Check the peas carefully to make sure they are in good condition, and not cracked or damaged. It is also important to make sure the bins are covered and the store is busy, so the peas are not sitting for a long time. Split peas will stay fresh for several months if you store them in a cool, dark, dry spot, and keep them in an airtight container. They will stay fresh the longest if you store them in the refrigerator.
How to Cook Split Peas
Split peas are one of the easiest dry peas to prepare because they do not require soaking. Before cooking split peas, rinse them, inspect them carefully, and remove bad peas and any excess dirt or debris. For each cup of peas you will need to add 3 cups of water to your pan. Bring the peas to a boil and then simmer, covered, for at least 30 minutes, until they reach your desired tenderness.
Health Benefits of Split Peas
Split peas provide many amazing health benefits. One cup of split peas provides over 60% of the daily recommended amount of fiber. This high amount of fiber helps reduce elevated cholesterol levels and promotes good digestion. Eating split peas can also help regulate high blood sugar levels. They are high in protein and carbohydrates, which is the fuel your body needs to stay energized and perform at its best all day long.
Diseases Split Peas Can Help Prevent
In addition to all the wonderful health benefits of split peas, there are also many diseases split peas can help prevent. They can help prevent irritable bowel syndrome due to their extremely high fiber contact. The isoflavones in split peas can reduce your risk of some cancers, including prostate and breast cancer. The high amount of potassium helps keep your blood pressure down. They can also help decrease the amount of plaque in your blood vessels and keeps your heart functioning well.
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