Health Benefits of Cherry Juice: Learn All About Cherry Juice Health Benefits
Cherry juice is simply juice made from cherries. Both types of cherries, sweet and tart, possess similar health benefits. The only main difference between cherry juices is that tart cherry juice generally has higher concentrations of anthocyanins and phenolics.
How Much Cherry Juice Should You Drink?
Most people will receive the benefits of cherry juice by consuming just two tablespoons everyday. Some people start to notice the health benefits of cherry juice in just a matter of days while others do not notice the benefits for several weeks. In general, all people are different so the amount of cherry juice needed everyday will vary from person to person as will the time it takes to start noticing results.
Pain Relief
One of the main benefits of cherry juice is pain relief. Those suffering from certain painful conditions such as arthritis, back pain, muscle pain or gout may experience a reduction in their pain by consuming cherry juice everyday. Those who experience muscle pain after strenuous exercise may also benefit from cherry juice. Drinking twelve ounces of cherry juice right before and after completing a strenuous exercise routine has been shown to reduce any associated muscle pain. It can help to alleviate arthritis and gout-related pain because it acts as a natural anti-inflammatory.
Preventing Varicose Veins
Another health benefits of cherry juice is that it is a powerful antioxidant which means it fights free radicals and helps to detoxify the body. It also helps to combat varicose veins by helping to strengthen blood vessel walls. The stronger the walls of the blood vessels are, the less likely varicose veins are to develop.
Preventing Cancer
The antioxidant properties of cherry juice also helps to prevent cancer. Cherry juice can also help to prevent cancer by ridding the body of certain cancer-causing substances. It can also help to slow down the growth of pre-cancerous and cancerous cells. Tart cherry juice contains perillyl alcohol, a substance that can help to reduce a person’s risk of developing any type of cancer by up to fifty percent. Melatonin also helps to kill free radicals resulting in a reduced cancer risk because of less cell damage. This benefit of cherry juice also helps to prevent cancer.
Heart Healthy
Another important cherry juice health benefit is that it can help to keep the heart healthy. It can also help to prevent the risk of a heart attack by up to thirty percent. It can help to do this by reducing artery wall plaque build-up leading to less artery wall damage.
Resources
Safety Health Center. (2010). Tart Cherry Juice. Retrieved on April 2, 2011 from Safety Health Center: https://safetyhealthcare.net/incredible-tart-cherry-juice/
Nature Cure. (2010). Health Benefits of Cherry Juice. Retrieved on April 2, 2011 from Nature Cure: https://naturecure.ygoy.com/2010/09/07/health-benefits-of-cherry-juice/
Photo Credits
Cherries: sxc.hu - ludeklos
Disclaimer
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