Caffeine Intoxication: Learn About the Long Term Dangers of Caffeine and How To Reduce Your Risks

Caffeine

Caffeine is a natural pesticide that is found in various plants. It paralyzes and kills certain insects that feed on the plants. In humans, the health affects of caffeine involve the central nervous system and it acts as a stimulant which accounts for the increasing use of it to boost energy levels and get you through the day. Today, caffeine is hugely overused and under regulated. The significant long term dangers are not well known and people do not understand the damage that they are doing to their bodies by not keeping their caffeine use at a moderate level.

The Effects of Caffeine

The effects of caffeine intoxication are restlessness, nervousness, insomnia, increased urination, muscle twitching and lack of concentration. Many people have these symptoms every single day from the coffee, soda and energy drinks that are consumed just for them to keep going. It takes a great deal of caffeine at one time to induce caffeine poisoning that is characterized by confusion, excitement, nausea, rapid heart rate, tremors, vomiting and can lead to seizures and hypotension. This is a rare occurrence so it is easy to come to the conclusion that the amount of caffeine a person consumes is actually acceptable but this may not be the case.

Long Term Effects of Caffeine Intoxication

The health affects of caffeine over long term use is much more dangerous. When a person consumes over 250-300 mg a day, every day for years, the negative effects of caffeine eventually become symptomatic. Caffeine is addictive so this is really quite common in today’s fast paced world. Common negative effects of caffeine over the long term are heart disease, anemia, emotional disturbances, intestinal problems, bone loss, blood sugar control issues, chronic dehydration, increased histamine levels and malabsorption.

Caffeine Withdrawal

Withdrawal from caffeine can be quite difficult for heavy users including headaches, nausea, irritability and fatigue. You can minimize withdrawal symptoms by getting plenty of rest and drink 4-5 cups of chamomile tea a day to counter the effects of the caffeine. Also, take 1000 mg of Vitamin B12, 50 mg of a B-complex, 50 mg of choline and 400 I.U. of Vitamin E every day until the symptoms have been gone for a couple of days.

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