Electric Foods: Herbal Foods as Medicine
Electric Foods
Vegetable juice that has tomatoes and tomato juice are a rich source of lycopene. This antioxidant is helpful in reducing risks related to prostrate cancer, heart attack, and some other cancers.
Spinach is a green leafy vegetable high in folate and vitamins A & C. When seeded and grown in the right way they are considered electric foods and are a rich source of vitamin B-6, riboflavin, iron, calcium and magnesium. Plant compounds contained in spinach are useful in keeping the skin and hair healthy and boosting the immune system. Sweet potatoes that are deep yellow-orange in color indicate that they are high in their content of beta carotene an antioxidant.
Sweet potatoes and other food sources rich in beta carotene, which can be converted in the body to vitamin A reduce some cancer risks and slow down the process of aging. They are a good source of vitamin B-6, vitamin C & E, fiber, potassium and folate. These electric foods are fat free and have low calorie content.
Nutrient Content of Various Healing Foods
Vegetable juice is part of the natural healing food and contains almost all the minerals, vitamins and other nutrients found in original vegetables. Wheat germ is located at a wheat grain’s center and is responsible for growth and development of sprout of a new plant. Wheat germ may be small but it has a high concentration of nutrients such as thiamin, niacin, riboflavin, folate, vitamin E, phosphorus, magnesium, iron Zink and potassium. This germ is also a good source of some fat, fiber and protein.
More Examples of Electric Foods
Ginger is good for the stomach especially in digestion. Guavas, which are similar to papayas, have healthy fruit and skin. These fruits are a good source of fiber and protect against prostrate cancer. Most fruits, grains and vegetables that are grown in the right way without pesticides and insecticides qualify to be classified as electric foods.
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References
https://www.revolutionhealth.com/healthy-living/food-nutrition/10-great-healthy-foods
This post is part of the series: Electric Foods / Healing Foods
Healing foods are also known as electric foods due to the electrical balance these foods promote in the body.