Saccharides: The Health Benefits of Sugar. Find Out What Foods Contain the "Good" Sugars and Why They Are Necessary For Your Health

Saccharides: The Health Benefits of Sugar. Find Out What Foods Contain the "Good" Sugars and Why They Are Necessary For Your Health
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Sugar has gotten a bum wrap. Most people think calories and fat when they think about sugar. But this isn’t exactly the case. Sugar contains saccharides. Saccharides have been proven in clinical studies to relieve chronic illnesses and diseases. For instance: kidney disease, lupus, arthritis and several others. But, how can we tell which are good for us and which we can do without?

There are eight essential saccharides:

1. mannose

2. glucose

3. galactose

4. xylose

5. fucose

6. N-acetylglucosamine

7. N-acetylgalactosamine

8. N-acetylneuraminic acid

Glyconutrients are found in foods and even supplements that provide us the necessary saccharides that should be a part of daily diets. They are vital to a body’s over all health. They also help to boost our immune system and shrink tumors/cancers.

Essential Saccharides and Their Job

1. Mannose: This specific saccharide helps to

• Shrink cancers and tumors

• Prevent infection by parasites, bacteria and fungus

• Eases inflammation in arthritic persons

2. Fucose: Most people confuse this with fructose. Benefits are primarily in the brain.

3. Galactose: Promotes good liver function, wound healing, and restrains tumor growth while increasing calcium absorption.

4. Glucose: can, in small doses

• Enhance memory

• Enhance cellular communications

Can also create diabetes and obesity in much larger quantities.

5. N-acetylgalactosamine: Beneficial to reduce the growth and spreading of tumors.

6. N-acetylglucosamine: Repairs cartilage and reduces swelling in joints.

7. N-acetylneuraminic Acid: Optimizing brain functionality while also lowering bad cholesterol.

8. Xylose: Antibacterial and antifungal properties. It is also used in toothpaste as it does not create cavities.

Where are Saccharides Found?

Here are some primary places in which Saccharides can be found:

• Breast Milk

• Aloe Vera

• Mushrooms

• Bran: bran cereals, oatmeal, etc.

• Corn

• Wheat

• Carrots

• Radishes

• Red wine

• Rice

• Barley

• oyster

• Coconut

• Tomatoes

• Pectins: fruit juice/ apples& citrus

• Curcumin -herb

• Echinacea -herb

So, the next time you think all sugars are bad for you, think again. They are highly beneficial when eaten in proper amounts. Saccharides can help you maintain a healthy body.