Learn About Marshmallow Root Benefits, Side Effects, and Preparations
The Marshmallow Plant
The marshmallow plant (Althea officinalis) is native to regions of Europe but can be found growing in abundance in damp, wet areas around the world. It is a perennial plant that stands about 3-4 feet tall. The roots are long, thick, and pale yellow in color. They are the part of the plant that are mainly used for medicinal purposes but the velvety leaves and pale pink flowers can also be used.
The benefits of marshmallow root have been known for over 2,000 years. It has a sweet taste similar to parsnip and is also consumed as a vegetable.
Marshmallow Root Benefits
Mouth, Throat, and Gastrointestinal Tract
The roots of the plant contain mucilages (polysaccharides - a gummy substance). This mucousy substance (mostly composed of glucuronic acid, galacturonic acid, and galactose, rhamnose, and arabinose) does not dissolve in water. When mixed with water, it swells up and forms a slick gel. When taken internally, it coats, soothes, and protects the mucous membranes of the mouth, throat, and gastrointestinal tract. This can benefit many problems, including inflammations of the mouth, a sore throat, indigestion, gastritis, peptic ulcers, and ulcerative colitis.
Skin Problems
Marshmallow root has emollient and vulnerary properties. When used externally, it can help treat dry skin and problems such as cuts, abscesses, burns, skin ulcers, and boils.
Side Effects and Precautions
There are no reported side effects.
Marshmallow root is generally considered safe, including for women who are pregnant or breastfeeding (although you should consult with your health care provider before taking).
According to one study, marshmallow may decrease blood sugar levels. Because of this, individuals with diabetes should consult with their health care provider before taking.
Because marshmallow root coats the digestive tract, it may interfere with the absorption of medications. If taking medications, do not take simultaneously. You should also talk with your healthcare provider before taking.
Preparations
Tea
To prepare a cup of marshmallow root tea, pour 5 ounces of hot water over 2-5 teaspoons of dried powdered root, cover, and steep for 1 hour. Drink 2-3 times a day.
Poultice
When wanting marshmallow root benefits externally, you can make a poultice. To prepare a poultice, mix enough water to powdered root to form a paste. Spread the mixture on a cloth (such as cheesecloth or white cotton) and fold. Apply to the affected area and secure in place with an elastic bandage or another piece of cloth.
Sources Used
University of Maryland Medical Center: Marshmallow - https://www.umm.edu/altmed/articles/marshmallow-000265.htm
Herbs 2000: Marshmallow - https://www.herbs2000.com/herbs/herbs_marshmallow.htm
Nutra Sanus: Marsh Mallow Root and Herb - https://www.brighthub.com/health/alternative-medicine/articles/13961.aspx
Photo Credit
Image of the marshmallow plant courtesy of https://commons.wikimedia.org/wiki/File:Althea_officinalis_corimbo.jpg
Disclaimer
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